Are You A Sugar Addict?
Is Sugar Your Drug of Choice? Yes, this is a ‘thing’. Sugar has been compared to the likes of cocaine and heroin for it’s addictive...
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Nutritional Yeast – A True Powerhouse
Every kitchen should have nutritional yeast in the cupboard, and if you haven’t heard of it, not to worry; it is easy to find, and...
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Not So Healthy “Health” Food…
We all know to avoid fast food, sugary treats and gobs of animal fats, but there are a few foods that are thought of as...
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5 Reasons To Eat Fermented Foods
1. Fermented foods improve digestion. Fermenting our foods before we eat them is like partially digesting it before we consume it. Often those who cannot...
Read MoreBenefits Of Eating Fruit
Fruit often, and unfairly, gets a bad rap. Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from...
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Should a Personal Trainer Also be Certified in Nutrition?
Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
Read MoreHealthy Thyroid Tips
The thyroid is a little gland that has big functions in the body – it is a major regulator. Low thyroid function may just be...
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