5 Natural Ways to Boost Your Serotonin Levels
The long winter is over. Bad mood, sleepiness, fatigue and lack of vitality are still there. No one wants to start spring being blue. The...
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Soul-Warming Creamy Turkey and Wild Rice Soup
A few weeks ago, it was Thanksgiving in Canada and with that brings all things turkey! Seeing as how Thanksgiving was a little different this...
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Vinegar, Much More Than Just Salad Dressing
I didn’t always have a passion for vinegar. Two years ago, I would never have imagined that my vinegar collection would one day overtake my...
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Apricot Date Bites
These balls are absolutely my favourite ones, very delicious, easy to prepare, no cooking and gluten-free. Besides, they are an excellent source of Beta- carotene...
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Easy Healthy Coconut Chicken Curry
I love this recipe all year-round, but especially in the fall and winter. It is warming, incredibly delicious, and packed with nutritious ingredients to make...
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B Vitamins and their Importance
The Importance of B Vitamins Although widely recognized, arguably the most important water-soluble vitamins are often underappreciated. What is known as the B vitamins are...
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Chicken Vegetable Barley Stew
The cold, snowy season can be tough to endure at the best of times, luckily for us, there are some fantastic and comforting meals out...
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Bone Broth Vegetable Soup
Why not make a delicious pot of bone broth! Simple to make and so rich in minerals that help strengthen your bones, it also has...
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The Power of Beets
Hailed as a superfood, beetroot (also known as beets) has a multitude of health benefits. Beets come in different colours: orange and white add variety,...
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