Nutrition Archives - NutraPhoria School of Holistic Nutrition

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Sweet Healthy Treats, Recipes, Nutrition, Practitioner Author

Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream

I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...

Sweet Healthy Treats, Nutrition, Practitioner Author

Not-So-Chocolate-Chocolate Bark

You’re looking at a bar of dark chocolate as your heart reminds your mind’s craving of the one ounce recommended daily indulgence. No one, who...

Shares, Nutrition, Nutrition Tips, Practitioner Author

Coconut Oil: Uses & Benefits

Coconut oil – it contains saturated fats, vitamin E and proteins, anti-inflammatory, anti-oxidant, anti-bacterial, rich in lauric acid, helps maintain blood sugar levels, improves cholesterol...

Shares, Recipes, Nutrition, Nutrition Tips, Weight Loss, Practitioner Author

Sweet Basil Carrots

Sweet Basil Carrots Ingredients 12 Carrots, Peeled & sliced 3 Tbsp Organics Butter 2 Tbsp Organic Pure Maple Syrup 1-2 Tsp fresh Basil 1/4 tsp...

Nutrition, Nutrition Tips, Practitioner Author

Benefits Of Ginger For Inflammation

Benefits of Ginger for Inflammation Ginger has been used for thousands of years as a medicine for different ailments through time. The one of many...

Blueberry Superfood Smoothie Bowl Nutraphoria

Recipes, Smoothies, Nutrition, Nutrition Tips, Practitioner Author

Cold-Fighting Smoothie Bowl

Typically, during the colder months of the year, I unfortunately develop colds, sore throats and sniffles. Illness can certainly hinder everyday tasks, makes you feel...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author

Immunity Boosting For Cold & Flu Season

Immunity Boosting For Cold & Flu Season The kids are back in school, the leaves are starting to change colour, and all things pumpkin spice...

Sweet Healthy Treats, Healthy Kids, Recipes, Nutrition, Practitioner Author

Summer Watermelon Smash!

There is nothing more refreshing than a nutrient dense, fresh juice in the summer! With this three ingredient Watermelon Smash, any pool party or patio...