Nutrition Archives - NutraPhoria School of Holistic Nutrition

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Antioxidants: What Are They?

Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....

Practitioner Author, Nutrition

3 Reasons Why Whole Plant-Based Food Feels Good

There’s a lot of talk about whole plant-based foods these days. But what even are they? Basically, whole food has one ingredient (think: apples, spinach,...

Practitioner Author, Nutrition

How Diet and Exercise Changed My Life

How Diet and Exercise Changed My Life When I was in Highschool I used to compete in track and field; being naturally gifted with an...

Practitioner Author, Nutrition, Recipes, Snacks, Healthy Kids, Sweet Healthy Treats

Green Goodness Blender Muffins

These muffins are so quick and easy to make! They are super moist, filling and packed with super ingredients. They are gluten, dairy and refined...

Practitioner Author, Nutrition, Recipes, Vegetarian, Breakfast

Sunshine Juice

This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...

Practitioner Author, Nutrition Tips, Nutrition, Shares

7 Tips to Help Insomnia

7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...

Practitioner Author, Nutrition, Salads, Dinner, Lunch, Recipes

Anti-Inflammatory Salad With Salmon

This is my go-to salad for the fall season. Not only is it pretty delicious, but it has many anti-inflammatory benefits as well. Salmon is...

Practitioner Author, Nutrition, Shares, Recipes, Snacks, Healthy Kids, Sweet Healthy Treats

Healthy Vegan Oat Cookies

A balanced life includes the pleasures of preparing a dessert that provides us with the necessary nutrients to keep us energetic, energetic and above all...