Rejuvenating Goji Berry Tea
Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...
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Practitioner Author, Weight Loss, Nutrition Tips, Nutrition, Recipes, Vegetarian, Breakfast, Snacks, Healthy Kids, Gluten Free, Sweet Healthy Treats, Vegan
Delicious Blueberry Chia Jam
Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....
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Antioxidants: What Are They?
Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....
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3 Reasons Why Whole Plant-Based Food Feels Good
There’s a lot of talk about whole plant-based foods these days. But what even are they? Basically, whole food has one ingredient (think: apples, spinach,...
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How Diet and Exercise Changed My Life
How Diet and Exercise Changed My Life When I was in Highschool I used to compete in track and field; being naturally gifted with an...
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Green Goodness Blender Muffins
These muffins are so quick and easy to make! They are super moist, filling and packed with super ingredients. They are gluten, dairy and refined...
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Sunshine Juice
This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...
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7 Tips to Help Insomnia
7 Tips to Help Insomnia Light Thousands of years ago the sun was the major source of lighting. Our circadian rhythm is not designed to...
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Anti-Inflammatory Salad With Salmon
This is my go-to salad for the fall season. Not only is it pretty delicious, but it has many anti-inflammatory benefits as well. Salmon is...
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