Nutrition Archives - NutraPhoria School of Holistic Nutrition

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Sweet Healthy Treats, Healthy Kids, Recipes, Nutrition, Practitioner Author

Summer Watermelon Smash!

There is nothing more refreshing than a nutrient dense, fresh juice in the summer! With this three ingredient Watermelon Smash, any pool party or patio...

Nutrition, Practitioner Author

Warrior Diet, Warrior Mentality

Warrior Diet, Warrior Mentality As humans have evolved we have lost a vital aspect of being the best versions of ourselves. We have become weak,...

Nutrition, Practitioner Author

8 Quick Tips To Eat Away Inflammation

8 Quick Tips To Eat Away Inflammation Choose Variety Include as much fresh food as possible – and minimize your consumption of processed foods and...

Nutrition, Practitioner Author

3 Key Health Benefits Of Spirulina

Spirulina, a blue-green microalgae, naturally grown in tropical and subtropical lakes in Mexico, Africa and Asia, has gained popularity as a food supplement. It is...

Recipes, Lunch, Nutrition, Practitioner Author

Pop Of Colour: Quick Meal Prep Idea

It’s always a good feeling when you prep a meal for the week, and it not only looks and tastes great, but took minimal time...

Nutrition, Nutrition Tips, Practitioner Author

Why Greens Are Important For You?

Why Greens Are Important For You? Leafy greens are rich in vitamins (A, C, E, D, K, B12, folate, and others), minerals (calcium, potassium, magnesium, zinc, iron,...

Vegetarian, Nutrition, Nutrition Tips, Practitioner Author

Plant Based Kitchen Essentials

Plant Based Kitchen Essentials Deciding to eat a plant-based diet could very well be the best thing you’ve ever done for your health! And figuring out...