Maple Roasted Cinnamon Buttercup Squash
I was browsing the organic produce section of my local grocery store to see what’s on sale. I stumbled upon the buttercup squash. It’s like...
Read More- Browse by Category:
- All
- Healthy Kids
- Nutrition
- Nutrition Tips
- Recipes
- Shares
- Sweet Healthy Treats
- Vegan
- Weight Loss
- What's New
- Nutrition Categories:
- No categories
A Sweet Truth: Sugar Makes You Old
A Sweet Truth: Sugar Makes You Old We all know that sugar is bad for our health, makes us gain weight and makes us become...
Read More
Healthy Vegan Salted Caramel Slice
I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....
Read More
The Power Of The Mushroom
The Power Of The Mushroom It’s no secret that mushrooms have been used for thousands of years in eastern medicine to treat a variety of...
Read More
Dinner, Gluten Free, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian, Weight Loss
25 Minute Pad Thai
This is a meal we eat pretty regularly to help keep us regular. It is an awesome way to get a bunch of cruciferous vegetables...
Read More
Sweet-More Energy Bars
This recipe is a favourite in our household as we are always on the go. These bars provide a quick boost of energy and are...
Read More
The Protein Controversy: Vegan vs Omnivore
The Protein Controversy: Vegan vs Omnivore The general population firmly believes that protein intake is of utmost importance for health, weight loss and muscle gain....
Read More
Creamy Slow Cooker Kabocha Squash Soup
I’ve been ridiculously busy with a full-time job, renovations, school, and event planning that the last thing I want to think about is what to...
Read More
Green Kale Pro
Adding protein to my smoothies makes them very filling. While I opt for fresh produce, I opted for organic frozen kale because there was no...
Read More