To Peel or Not To Peel…
5 easy suggestions There are many ways to prepare fresh produce and taking into consideration the peel, skin or rind of many popular fruits and...
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What is tofu?
Tofu – a word that comes up in topic of many die-hard carnivores, long-time vegetarians and everyone in-between. More than ever it is becoming a normal...
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Ginger Turmeric Tea
Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...
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5 “Liquid” Reasons to try a Juice Cleanse
I will admit, I was hesitant to do my first 3-day juice cleanse. How will I go without food for three days? Will I feel...
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The Weight of Life as a Non-Celiac Gluten Sensitive
In less than two years, I lost twenty pounds in weight … although it feels as though it looks more like thirty. Not one of...
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10 Nutritious Sweet Treats for Kids…
Here are 10 nutritious treats for kids that their parents will enjoy just as much. I broke them up to some snacks that children would...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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Plan, purchase and prepare – The keys to eating more vegetables
Do you struggle to fill half your plate with vegetables? Are you tired of eating the same three vegetables over and over again? Do you...
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Milk Kefir
Delicious and Healthy – The Champagne of Milk! I have recently started making my own Milk Kefir at home. I find it to be far superior...
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