Healthy Chocolate Peanut Butter and Banana Pie
Healthy Chocolate Peanut Butter and Banana Pie Ingredients Crust 1 1/2 cups of Graham crumbs 1/3 cup natural peanut butter 1 egg white Filling 1...
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Recipe: Mini Spinach Frittatas
When you’re gluten-free, it can be hard to find eat-on-the-run food. But these mini frittatas are quick to make, freeze beautifully, and reheat in seconds....
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Benefits of Spirulina
To succeed in eating clean, you need to go in with an open mind and a willingness to try new foods that you may have...
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Post Workout Shake
I don’t know about you but when I’m done my workout I am wiped, shaky and ready to drop. One thing that I found has helped...
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5 Healthy Non-Meat Protein Choices
I was always under the assumption that meat was the easiest way to incorporate protein into my diet. Wrong! Here are some meal or snack...
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Benefits of Milk Thistle
I love milk thistle tea. It’s such a powerful plant. Milk thistle is an antioxidant. It contains vitamin E and C and contains high levels...
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“Eat Your Greens”
We have all heard it before “EAT YOUR GREENS” Perhaps as a child your parents told you to finish your greens or you wouldn’t get dessert and...
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Yummy Vegan Lasagne
Can’t imagine lasagne without cheese or hamburg. Well stop right here. This is a delicious lasagna that is easy to make. Yummy Vegan Lasagne Ingredients...
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Vegan Chickpea Sandwiches
Jessica Legace March 13, 2016 Vegan Chickpea Sandwich Chickpea Sandwiches If you are looking for a new yummy sandwich, look no further! This chickpea sandwich...
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