Oatmeal Chia Breakfast Pudding

September 30, 2017

Here is a pudding that is healthy enough to eat for breakfast. If you eat it with a smoothie, you will have no problem getting to lunch without snacking, enjoy!

Oatmeal Chia Breakfast Pudding

Ingredients 

  • 1 cup unsweetened coconut milk
  • 1/2 cup quick oats
  • 3 tbsp chia seeds
  • 1 tsp cinnamon
  • 2 tbsp maple syrup
  • 1/2 chopped apple, organic
  • 1/2 cup raisins, organic

Directions 

  • Place coconut milk, quick oats, chia seeds, maple syrup and cinnamon in a mason jar and soak overnight in the refrigerator
  • In the morning stir well and place in a bowl
  • You could also keep it in the mason jar, if you’re in a hurry
  • Mix in apples and raisins and other fruit if you want

Enjoy!

 

About the Author

Heidi Zator

Detoxification Weight Loss Consulting Holistic Nutrition (auto-immune & gut health) Childhood Nutrition, Post & Pre Natal Holistic Nutrition Nutrition Womens Weight Loss and Wellness Vegetarian nutrition Hormone Balancing Vegetarian and Plant-Based Nutrition Holistic Health Coach Plant based nutrition Digestion, Hormonal Balance, Weight loss Personalized balance - body, mind, spirit General Nutrition and Meal Plans Nutrition & Wellness Coach Pre and Post natal nutrition Digestive Health Holistic Nutrition Coach Holistic Nutritionist Creating Balance through nutrition,exercice, mindfulness Nutrition, Healing Nutrition for Families Holistic Health and Wellness

British Columbia

Hi my name is Heidi, and I am the proud mother of 5 and grandmother of 1, Natural health has been a strong passion for...

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