Why Matcha Is Good For You!
I have been a coffee drinker for the past 20 years. First thing in the morning, I needed that caffeine boost. After a couple hours,...
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Beet Hummus
For those of you choosing not to eat legumes, or those that just want something different, this dip is full of nutrients and flavour, and...
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Benefits of Lemons
Lemons have been around for thousands of years and with growth in free radicals, indigestion, and inflammation. Having lemons as an essential part of the...
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Delicious Quinoa Salad
I have to be honest, when I first tried quinoa I hated it! I really did until my mother made a quinoa salad once for...
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Crowd Pleasing Coleslaw
Not only is this coleslaw recipe of mine a family favourite but it is definitely a crowd pleaser too. I can’t even begin to count...
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Creamy Tofu Mushroom Sauce
Easy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...
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Banana Bread
A childhood, coffee shop and farmers market favourite, banana bread has deep family and community roots. There are countless recipes for all types of banana...
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Yummy Banana Bread Granola
If I were asked if there is a staple food in my kitchen it would have to be this delicious and healthy banana bread granola....
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Green Smoothies That Even Your Kids Will Drink
Green smoothies are an excellent way to get extra fruits and vegetables into your family. The average North American diet does not include enough with...
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