How Our Nails Can Help Us
How often do you look at your hands in a day? All of us typically do so mindlessly as we use them for so many...
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Perfect Pumpkin Breakfast Cookies
For the longest time I was on the hunt for the perfect on-the go snack, fun breakfast food and just all around healthy treat. These...
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Vitamin D – Sunshine Vitamin
Vitamin D – Sunshine Vitamin It’s that time of year where it feels like winter is lagging on and we will never get a break....
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No GMO Please
No GMO please. An attempt to make you go organic. by Jessica Legace on March 13 2017 Genetically modified organisms, better recognized as GMO’s. The...
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Broccoli Cheese Soup
This easy veggie filled soup is perfect for cold winter nights. Broccoli cheese soup is a favourite of mine at restaurants so I have been...
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Recipe: Quinoa Bowl
Recipe: Quinoa bowl Ingredients 1/2 cup of Quinoa One can of black beans 1/3 chopped Mushrooms 1/3 chopped Bell Peppers Salt & black pepper to...
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Easy Healthy Wrap
One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in...
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Gluten Free Granola Bars
Gluten Free Granola Bars Ingredients 1/4 cup Coconut Oil 1/4 cup Coconut Sugar 2 Tbsp Nut Butter 1/3 Raw Honey 1/2 tsp Vanilla 2 cups...
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Espresso Martinis with Homemade Vegan Baileys
Espresso Martinis with Homemade Vegan Baileys I love the holidays and I must admit that I also love a good martini!! There is something so...
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