Easy Healthy Wrap

September 18, 2017

One of my favourite things to make for a quick meal is a wrap. But who wants all those processed grains, chemicals and preservatives in their food? When I go grocery shopping I make sure I buy organic to limit my body’s exposure to unnatural substances that factory farming has resorted to. So I have made up an easy way to make your own wrap. It contains omega’s, healthy fats, and even protein! I have used this recipe to make one big wrap or mini wraps for appetizers or even desserts.

Easy Healthy Wrap

Check out how easy this recipe is!!!

One serving…

Ingredients

  • 3 Tbsp Flax Meal
  • 1/4 tsp Baking Soda
  • 1/8 tsp Himalayan Salt
  • 1/2 tsp Paprika (Substitute with Cinnamon for desserts!)
  • 1 Large Egg
  • 1Tbsp Water
  • 1Tbsp Coconut Oil

Directions 

  • Combine the above ingredients in a mixing bowl thoroughly, and heat in a pan on medium heat
  • Place about one tablespoon of coconut oil to grease the pan
  • When the pan is warm enough you can either decide to make one large wrap or make multiple mini wraps
  • Pour the mixture into the pan; you might have to take the back part of a spoon and spread the batter evenly so it is approximately 1/4 of an inch thick
  • Cooking times may vary depending on the size of wrap you are making
  • Mini wraps take about 90 seconds to two minutes per side the large wrap can take two to three minutes per side
  • They’re as easy as making pancakes!!

Some of my favourite ways of making the wraps is just as simple as using sprouts, cucumber, tomato, and hummus! When making a dessert just using finely chopped apple, raisins, tossed with some maple syrup. The possibilities are endless, it’s time to get creative!!!

Bon appétit!

About the Author

Suzee Berger

Ontario

Hey there everyone!   I just wanted to let you know a little bit about me. I am from a small town located in South...

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