Vacation Time Is No Time To Worry
Hello from Montreal Quebec!! Vacation Time Is No Time To Worry Do you plan on getting away this winter so you can get your healthy...
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Your Basic Method To A Raw Vegan Cheesecake
Cheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...
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The Dreaded Picky Eater
Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...
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5 Tips to Enhance Your Omega 3 Intake
5 Tips to Enhance Your Omega 3 Intake Many people consider dietary fat a bad thing, something to be avoided at all cost. Yet fats...
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Lemon Vinaigrette
What really makes a delicious salad? Of course the contents of the salad are important, but I find the dressing is what makes or breaks...
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Totally Turmeric
Turmeric is a well liked and versatile spice. It is best known for its anti-inflammatory properties. It is actually a member of the ginger family...
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Go Wild For Wild Blueberries
Go Wild For Wild Blueberries Some facts about wild blueberries… Wild blueberries are different from the larger conventional blueberries we often find in grocery stores....
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Benefits Of Mangoes
Benefits Of Mangoes I love mangoes. They are a delicious tropical fruit. They remind me of relaxing by the beach, indulging in a nice juicy...
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Apple Cake
Hi everyone! I am currently trying to stick to a healthy diet, avoiding refined sugar and flour. What has been most difficult to me is...
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