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Homemade Healthy Granola This is a simple recipe that will add some flavour to your weekly meals. I usually make a batch on Sundays to have...

Funky Monkey Smoothie Sometimes I feel like my kids must be the pickiest eaters on the planet. I have to find ways to sneak the...

In the past few years, more and more consumers are becoming concerned over the safety of beef raised in feedlots. Beef cows are regularly given...

Hello from Montreal Quebec!! Vacation Time Is No Time To Worry Do you plan on getting away this winter so you can get your healthy...

Cheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...

Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...

5 Tips to Enhance Your Omega 3 Intake Many people consider dietary fat a bad thing, something to be avoided at all cost. Yet fats...

What really makes a delicious salad? Of course the contents of the salad are important, but I find the dressing is what makes or breaks...

Turmeric is a well liked and versatile spice. It is best known for its anti-inflammatory properties. It is actually a member of the ginger family...

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