Stir Fry Kale and Onions
Stir Fry Kale and Onions Ingredients 1 tsp coconut oil 2 cups of loosely packed chopped kale (organic frozen chopped kale) 1/4 cup chopped onions...
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The Benefits of Eating Chocolate
Chocolate has always been a weakness of mine, but long gone are the days of overindulging in milk chocolate because dark chocolate has taken its...
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OVERNIGHT CHIA SEED PUDDING!
Yummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
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Delicious Homemade Granola
Homemade Healthy Granola This is a simple recipe that will add some flavour to your weekly meals. I usually make a batch on Sundays to have...
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Funky Monkey Smoothie
Funky Monkey Smoothie Sometimes I feel like my kids must be the pickiest eaters on the planet. I have to find ways to sneak the...
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Is Grass Fed Beef Any Better Than Conventional Beef?
In the past few years, more and more consumers are becoming concerned over the safety of beef raised in feedlots. Beef cows are regularly given...
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Vacation Time Is No Time To Worry
Hello from Montreal Quebec!! Vacation Time Is No Time To Worry Do you plan on getting away this winter so you can get your healthy...
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Your Basic Method To A Raw Vegan Cheesecake
Cheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...
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The Dreaded Picky Eater
Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...
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