Apple Cake
Hi everyone! I am currently trying to stick to a healthy diet, avoiding refined sugar and flour. What has been most difficult to me is...
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Almond Blueberry Muffins
Finding good for you food that tastes like a treat can be quite a challenge. There are so many recipes I have made that sat...
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Antioxidant Power
Antioxidant Power Antioxidants are molecules that fight or slow down the oxidation of damaging chemicals that we ingest, inhale and absorb on a daily basis....
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Food as Medicine – The Benefits of Ginger
Food as Medicine – The Health Benefits of Ginger As I prepare for the departure of a trip to India in two days, my taste...
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Is Your Water Lacking Sole?
Is Your Water Lacking Sole? Sole water. Have you heard of it? Sole (pronounced so-lay) is simply a mixture of salt and water that offers...
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What Is Food Combining And How Can It Help You?
There are so many factors that help to create a healthy diet. Something I didn’t consider before (mostly because I wasn’t aware of it and...
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Post-Workout Super Green Smoothie
Once again, morning has arrived. You’ve had a good night’s sleep and you’re looking forward to a productive day. So many goals to achieve today....
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Buddha Bowls
This is something I really enjoy and I have noticed how much more popular they are becoming. A buddha bowl also known as a glory...
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Garden Pasta Salad
Ahhhh, late summer – the breeze is warm, garden’s are (hopefully) flourishing, and if you’re like me, you find yourself with 5,000 cucumbers that need...
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