Practitioner Author Archives - Page 125 of 179 - NutraPhoria School of Holistic Nutrition

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Flax and Chia Seed Cracker

Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption...

Nutrition, Practitioner Author, Smoothies

Winter Smoothie

Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the...

Practitioner Author

10 Beetroot Benefits for Your Health!

Today I cooked a cauliflower and beet deep (recipe on my next post), practical to have it as a snack at work or at school...

Practitioner Author

Stress, Anxiety and Life

Have you ever had so many things on the go that you aren’t sure which one to do first? Do you juggle multiple commitments and...

Practitioner Author

Healthy Bath Time Ideas

Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a...

Practitioner Author, Recipes

Mushroom Bacon

Mushroom Bacon A tasty alternative to the real thing …… Preheat oven to 350 F Ingredients 2 tbsp Virgin Olive Oil 3 tbsp Brown Sugar...

Nutrition, Practitioner Author, Recipes

Morning Green Juice

Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice...

Gluten Free, Practitioner Author, Recipes, Snacks

Gluten-Free Flax Cinnamon Raisin Muffins

Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...