Practitioner Author Archives - Page 125 of 180 - NutraPhoria School of Holistic Nutrition

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Summer Quinoa Salad

As the weather finally gets warmer, it feels as though summer may be upon us! That has me even more excited for summer barbecues and...

Dinner, Practitioner Author, Recipes

Pan Fried Sole

I have been trying to add more fish into our diet. This is sometimes difficult as my husband is not a big seafood eater. So...

Practitioner Author, Recipes

Coconut Rice

Coconut Rice Ingredients 7 Oz Organic creamed unsweetened coconut 2 Cups of brown rice 2 Tablespoons of brown sugar 1 ½ teaspoons of Celtic sea...

Practitioner Author, Recipes

Flax and Chia Seed Cracker

Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption...

Nutrition, Practitioner Author, Smoothies

Winter Smoothie

Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the...

Practitioner Author

10 Beetroot Benefits for Your Health!

Today I cooked a cauliflower and beet deep (recipe on my next post), practical to have it as a snack at work or at school...

Practitioner Author

Stress, Anxiety and Life

Have you ever had so many things on the go that you aren’t sure which one to do first? Do you juggle multiple commitments and...

Practitioner Author

Healthy Bath Time Ideas

Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a...