August 31, 2017
How I Detox My Body On A Daily Basis
I strongly believe everyone must detox their bodies on a daily basis.
The 1-2 times per year intense detox rituals are okay for a boost but they are not enough to keep your body in tip top amazing detoxed and energetic shape all year long.
If you lightly detox your body on a daily basis, you will find that it is a lot more effective and sustainable and you will almost always feel light and energetic and like your health is always improving.
In contrast, if you go about your life without supporting your body to get rid of toxins regularly, you will inevitably feel tired and run down, bloated, and like your health is ‘stuck’ most of the time.
When I create a client’s weekly health schedule to suit their lifestyle and health needs, I will always include several things that they must do on a daily basis to support their bodies in getting rid of toxins.
I myself have a small list of things I do everyday that keep my body getting rid of toxins naturally and continuously.
Here is my detoxifying morning routine:
- When I wake up in the morning, I drink 16 oz of filtered water mixed with 1 Tablespoon of raw/organic apple cider vinegar.
- Right after that I take 2 capsules of the Bulletproof Liposomal Glutathione Force (Amazing! Sticky tape for all the bad stuff in your body AND I feel so alert and amazing)
- Then, 1 capsule of the Garden of Life Daily Ultra 90 Billion Probiotic formulated by Dr. Perlmutter.
- My delicious and amazing Bulletproof Coffee (Contains Brain Octane in it which is lightly detoxing)
- I put on the Alitura Clay Mask and jump on my rebounder for 30 min.
- When I am done, it is off to do some kettle bell swings and shower.
- I get a deep tissue massage once per month.
- I get to a sauna as often as I can: works out to a couple of times per month.
- I intermittent fast every day.
- I take 2 Bulletproof Activated Coconut Charcoals at the peak of my intermittent fast – around 11:30 AM
- I fast for 24 hours 1-2 times per week.
With the routine above, I feel like my body is, not only always in tip top shape and energetic and alive, I also notice my health keeps improving.
You don’t have to try these out all at once, and I wouldn’t even recommend you try them all at the same time, but you can begin incorporating them into your health routine one at a time. Your body will ADORE you for it and you will feel more amazing than you have ever felt before.
If you have any questions about my detox routine and/or would like to know how I can create one just for you, email me at helena@youarethegenie.net.
