Morning Green Juice
Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice...
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Gluten-Free Flax Cinnamon Raisin Muffins
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...
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Painfully Gassy…
For years I have had problems with my digestive system, always complaining about belly aches as a kid. Then, for years I self medicated with...
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How To Make Topical Magnesium Spray and Why You Should Use It Everyday
Topical Magnesium Spray When we think about supplementing we often imagine swallowing pills or adding powders to smoothies and such but there are many other...
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Pecan Pie Without One Main Ingredient – Guilt
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...
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The Addictive Power of Sugar
The Addictive Power of Sugar Did you know that sugar stimulates our brains to release dopamine and serotonin, which literally produces a euphoric effect in...
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A Bowl Full Of Beauty
Sulfur, also known as the beauty mineral because of its detoxification process. This mineral is also beneficial to the healthy growth of hair, nails and...
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Protein: Why It Is Important And Where To Find It
Protein: Why It Is Important And Where To Find It Late in the year 2016, I was tired of feeling sluggish and was concerned about...
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Is Organic Produce Better for You?
Is Organic Produce Better for You? There is so much controversy over whether organic food is better for us, namely fruits and vegetables. To be...
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