Coconut Rice
Coconut Rice Ingredients 7 Oz Organic creamed unsweetened coconut 2 Cups of brown rice 2 Tablespoons of brown sugar 1 ½ teaspoons of Celtic sea...
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Flax and Chia Seed Cracker
Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption...
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Winter Smoothie
Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the...
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10 Beetroot Benefits for Your Health!
Today I cooked a cauliflower and beet deep (recipe on my next post), practical to have it as a snack at work or at school...
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Stress, Anxiety and Life
Have you ever had so many things on the go that you aren’t sure which one to do first? Do you juggle multiple commitments and...
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Healthy Bath Time Ideas
Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a...
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Mushroom Bacon
Mushroom Bacon A tasty alternative to the real thing …… Preheat oven to 350 F Ingredients 2 tbsp Virgin Olive Oil 3 tbsp Brown Sugar...
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Morning Green Juice
Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice...
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Gluten-Free Flax Cinnamon Raisin Muffins
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...
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