Stress, Anxiety and Life
Have you ever had so many things on the go that you aren’t sure which one to do first? Do you juggle multiple commitments and...
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Healthy Bath Time Ideas
Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a...
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Mushroom Bacon
Mushroom Bacon A tasty alternative to the real thing …… Preheat oven to 350 F Ingredients 2 tbsp Virgin Olive Oil 3 tbsp Brown Sugar...
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Morning Green Juice
Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice...
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Gluten-Free Flax Cinnamon Raisin Muffins
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will...
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Painfully Gassy…
For years I have had problems with my digestive system, always complaining about belly aches as a kid. Then, for years I self medicated with...
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How To Make Topical Magnesium Spray and Why You Should Use It Everyday
Topical Magnesium Spray When we think about supplementing we often imagine swallowing pills or adding powders to smoothies and such but there are many other...
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Pecan Pie Without One Main Ingredient – Guilt
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...
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The Addictive Power of Sugar
The Addictive Power of Sugar Did you know that sugar stimulates our brains to release dopamine and serotonin, which literally produces a euphoric effect in...
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