How To Make Topical Magnesium Spray and Why You Should Use It Everyday
Topical Magnesium Spray When we think about supplementing we often imagine swallowing pills or adding powders to smoothies and such but there are many other...
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Pecan Pie Without One Main Ingredient – Guilt
After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...
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The Addictive Power of Sugar
The Addictive Power of Sugar Did you know that sugar stimulates our brains to release dopamine and serotonin, which literally produces a euphoric effect in...
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A Bowl Full Of Beauty
Sulfur, also known as the beauty mineral because of its detoxification process. This mineral is also beneficial to the healthy growth of hair, nails and...
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Protein: Why It Is Important And Where To Find It
Protein: Why It Is Important And Where To Find It Late in the year 2016, I was tired of feeling sluggish and was concerned about...
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Is Organic Produce Better for You?
Is Organic Produce Better for You? There is so much controversy over whether organic food is better for us, namely fruits and vegetables. To be...
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Gingerly Green Dressing
If you are looking for a daily dressing that is extremely versatile and leaves you feeling light, rejuvenated and nourished, look no further. This gingerly...
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Dandelion Root Tea – Coffee Substitute
Dandelion Root Tea – Coffee Substitute I used to drink 4-5 coffee’s a day. I knew it was way too much and needed to cut...
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Gut Healing Smoothie Recipe
Gut Healing Smoothie Recipe Ingredients 1/2 cup of unsweetened coconut milk or almond milk 1/2 cup raw Kale 1/2 medium frozen banana 1/4 cup frozen...
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