Can This Soup Help You See In The Dark?
The answer, of course, is no. No vegetable could ever let someone see in complete darkness. However, this soup is super yummy and filled with carrots, which...
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Honey Dijon Salmon & 3 Bean Salad
Beans are a very non-expensive source of protein. They contain a ton of nutrients including antioxidants, and vitamins and minerals, such as copper, iron, magnesium,...
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The Importance of the Omega 3 to Omega 6 Ratio
Understanding the benefits of the polyunsaturated fats, omega 3 and omega 6, it’s the balance of omega 3 to 6 that affects our health as...
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Salad Dressing Done Right
Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...
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Vinegar from Apple Cider
There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...
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Why Exercise Isn’t Enough
Why Exercise Isn’t Enough… I was in my 30’s before I began to grasp an understanding – or even really care, that there was a...
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Quinoa and Kale Salad
Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes...
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10 Keys to Healthy Eating… And 5 Quick Tips
Healthy eating is a topic that has been increasing in recent times. Now we have organic markets, health coaches, fast food restaurants with healthy options,...
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