Practitioner Author Archives - Page 130 of 179 - NutraPhoria School of Holistic Nutrition

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Creatine

Creatine… In many competitive sports, athletes supplement creatine. Creatine is made up of three amino acids: arginine, glycine and methionine. It is also produced naturally by...

Lunch, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Vegetarian

Salad Dressing Done Right

Just when you thought spring was here, in comes another hit of snow. CLASSIC! I think this is what it means to be Canadian. We...

Nutrition Tips, Practitioner Author, Recipes

Vinegar from Apple Cider

There have been numerous health claims for apple cider vinegar lately from weight loss to wart removal. Though I have only used vinegar from apple...

Practitioner Author

Why Exercise Isn’t Enough

Why Exercise Isn’t Enough… I was in my 30’s before I began to grasp an understanding – or even really care, that there was a...

Practitioner Author

Quinoa and Kale Salad

Both Quinoa and Kale have been getting a lot of hype over the past few years, and for good reason too! As with other recipes...

Practitioner Author

10 Keys to Healthy Eating… And 5 Quick Tips

Healthy eating is a topic that has been increasing in recent times. Now we have organic markets, health coaches, fast food restaurants with healthy options,...

Practitioner Author

Deodorant: The Harmful 8

It’s been about 5 years since I’ve used deodorant, and from my personal experience I find that we as humans DON’T really need to have this “hygienic” item (on...

Nutrition Tips, Practitioner Author

5 Reasons to Start Eating Dandelion

Sounds weird, right? Dandelions are usually considered a pesky weed that invades our lawns and multiplies like crazy. Did you know that these plants are...