Green Bean and Broccoli Salad
I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...
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Raw Pumpkin Pie
Pumpkin pie is one of my favourite deserts. The smell, the texture and of course the mountain of whip cream piled on the top. It’s...
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Yummy Spelt Blueberry Pancakes
Today I would like to share with you my healthy version of blueberry pancakes that you will surely love. I made these this morning and...
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Coconut Blueberry Breakfast Smoothie
When I’m on the go and don’t have time to make breakfast I pull out my Nutribullet! This recipe makes for a smoothie that is...
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Amazing Amino Acids
When it comes to your body and your health, amino acids are one of the most important nutrients that you need to get in your...
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5 Things You Didn’t Know About Glycine For The Health Care Provider
5 Things You Didn’t Know About Glycine Glycine is a non-essential amino acid primarily found in gelatin and silk fibroin. In Humans, it is the...
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Grilled Peach, Blueberry, and Walnut Salad
One of my favourite things about summer is the abundance of fresh fruits and veggies that are available at local farmer’s markets all across Ontario....
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Hello Aloe!
The Super Hero of All Plants Aloe Vera is known as the healer plant, it has everything from Vitamins, Minerals, Amino Acids, Enzymes and Anthraquinones...
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The Berries of Summer
Living in the Pacific Northwest, we are blessed with an abundance of fresh berries growing everywhere. Blackberries, strawberries, raspberries and blueberries are a few of...
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