Health Benefits of Coconut Oil

August 11, 2017

With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits Coconut Oil has to offer.

Health Benefits of Coconut Oil

Coconut Oil contains Caprylic, Lauric and Capric acid three very beneficial Medium Chain Fatty Acids (MCFA). According to Dr. Axe these MCFAs are:

Here are just some of the many health benefits of Coconut Oil:

Since not all Coconut Oil is created the same you want to focus on buying organic, cold pressed, virgin Coconut Oil to maximize the health benefits it has to offer.

Reference material

https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/

https://draxe.com/coconut-oil-benefits/

https://draxe.com/7-signs-symptoms-you-have-leaky-gut/

http://drhyman.com/blog/2016/02/04/the-secret-fat-that-makes-you-thin/

https://www.ncbi.nlm.nih.gov/pubmed/19437058

https://draxe.com/coconut-oil-for-hair/

https://www.ncbi.nlm.nih.gov/pubmed/12715094

https://draxe.com/oil-pulling-coconut-oil/

https://wellnessmama.com/5734/coconut-oil/

About the Author

Kyle Enns

Holistic Nutrition

Winnipeg Canada

Hello, My name is Kyle Enns and I recently completed the Advanced Holistic Nutritionist Diploma program through NutraPhoria. Since I was a kid I struggled...

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