Homemade Dairy-Free Pesto

Breakfast Bonus

Breakfast doesn’t have to be boring!  You need to start your day with helping your whole metabolism flush excess acids not digested from the day...

Lavender Carrots

The FEELS!

Have you ever notice your mood change… After a meal? The FEELS! Most of us have heard of “Hangry” – so hungry you become angry!...

Tips to Reduce Inflammation

Inflammation is an essential part of our body’s ability to heal itself. It is a natural response to injury. Without inflammation our wounds would never...

Delicious Quinoa Salad

Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked,...

Wild-Rice Waffles

This recipe makes me excited! You will be too when you try them. They’re too good not to share! Wild-Rice Waffles Ingredients 2 large egg...

Cherry Walnut Breakfast Bread

Are you in need of a nutritious and quick ‘breakfast-on-the-go’? Try this recipe toasted and topped with nut butter or home-made jam. Cherry Walnut Breakfast...

Magnificent Magnesium

Magnificent Magnesium Could we be underestimating how great this mineral is? Yes, we have read how many protocols include magnesium, however, I’ve discovered even more...