5 Simple Strategies to Staying Healthy This Summer!

I love summer, fun, sun, backyard barbecues with friends, camping, beach days, the list goes on. Summer is always so busy, with so many fun...

Retro Recipe Revisited – Banana Muffins

This is another one of my Grandma’s recipes. She was making trans fat free muffins before we even knew what trans fats were!! This recipe...

Is Soda Bad for You?

Where are my soda (pop) drinkers at? If we follow statistics, 1 in 3 of you are drinking this fizzy, sugary treat every day, even...

Healthy Blueberry Muffins

These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great...

Holy Granoly!

To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply...

Homemade Dairy-Free Pesto

Breakfast Bonus

Breakfast doesn’t have to be boring!  You need to start your day with helping your whole metabolism flush excess acids not digested from the day...

Lavender Carrots

The FEELS!

Have you ever notice your mood change… After a meal? The FEELS! Most of us have heard of “Hangry” – so hungry you become angry!...