Is Soda Bad for You?

Where are my soda (pop) drinkers at? If we follow statistics, 1 in 3 of you are drinking this fizzy, sugary treat every day, even...

Healthy Blueberry Muffins

These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great...

Holy Granoly!

To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply...

Homemade Dairy-Free Pesto

Breakfast Bonus

Breakfast doesn’t have to be boring!  You need to start your day with helping your whole metabolism flush excess acids not digested from the day...

Lavender Carrots

The FEELS!

Have you ever notice your mood change… After a meal? The FEELS! Most of us have heard of “Hangry” – so hungry you become angry!...

Tips to Reduce Inflammation

Inflammation is an essential part of our body’s ability to heal itself. It is a natural response to injury. Without inflammation our wounds would never...

Delicious Quinoa Salad

Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked,...