Gardening As Meditation
As soon as spring hits you can find me outdoors in my garden. It’s a perennial-only garden due to the tendency of local feral cats...
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Benefits of Growing your own Garden
Benefits of Growing your own Garden Summer is finally here! Wow, is it just me or do our winters seem to be lasting longer and...
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L-Carnitine
L-Carnitine is a conditionally essential Amino Acid that has only recently stepped into the spot light as an important amino acid. L-Carnitine It can be...
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Eat Local – Shop The Farmers Market
In our small town the Farmers Market is open year-round. In the winter it is full of baked goods, hand made gifts and delicious ready-to-eat...
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Why My Family Eats Chia Seeds
Why My Family Eats Chia Seeds In our house chia seeds are eaten daily as part of breakfast. We mix them into our yoghurt –...
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5 Reasons to Cook With Sesame Seeds
In our house seeds are a common addition to meals due to their ability to pack a huge nutritional punch in a tiny package. One...
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Plant-based Creamy Avocado Pasta
Plant-based Creamy Avocado Pasta My love of creamy pastas made me eager to find a dairy-free option that would satisfy my savory tooth. I also...
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Green is life! The Magical Benefits of Avocado
Being born and raised Mexican, I have been attached to avocados ever since I can remember. When I was about five years old, my father...
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Delish Lemonish Lentil Soup
I have a new member of my family! A son-in-law….a wonderful man who is a perfect match for my incredible daughter. His first attempt to...
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