Natural & Custom Make-Up Remover Pads
05.10.2017 Blog Entry #14- Natural & Custom Make-Up Remover Pads As I become more conscious of what I am putting into my body, it naturally...
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Oh So Good Spicy Sweet Potato Hummus!
Two of my favorite healthy food choices – Sweet potatoes and Chickpeas. Incorporate these into a wonderful snack and you have spicy sweet potato hummus!...
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So What’s The Deal with Coconut Oil Anyway?
Over the last few years there has been a growing buzz and considerable promotion surrounding the multiple benefits of coconut oil. It seems there is some...
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Top 5 Reasons I Sprout!
I have recently started sprouting and believe it is an important part of a healthy diet. I originally started because I completely dislike the taste...
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The New 3 R’s: Retro Recipe Revisited
We have an old family recipe for Cottage Pudding. It is from my grandmother’s family and she may have been the first to write it...
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Sweet Potato Crust Spinach and Goat Cheese Quiche
Packed with beta carotene, iron and protein this light supper with a side salad is a must! Sweet Potato Crust Spinach and Goat Cheese Quiche...
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The Queen of Spices, Lady Turmeric
ALL HAIL THE QUEEN! Turmeric, or its other alias “curcuma longa,” is an ancient spice that has gained some popularity in the Western world in...
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Taco Tuesday Anyone?
Taco’s a dish, that I’m sure everyone is familiar with. To the people that eat tacos weekly or to the people who have tried them...
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Why Chewing Your Food Is Important
While researching the effects of chewing gum I came across a lot of articles on chewing your food in general. And it shocked me to...
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