phone 855-999-1550
Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...
Read More
Bring the tropics to your breakfast plate with these tantalizing plantain pancakes! Full of fiber, antioxidants, vitamins A and C, potassium and omega 3’s, they...
Read More
Starting new things is hard, whether it be a new workout plan, a new job, or a new diet. We always start off very strong,...
Read More
A holistic nutrition coach helps you achieve your greatest fitness potential through nutrition and wellness. Here are 5 reasons why you should seek help from...
Read More
Gluten Free Waffles Breakfast is a huge event in our house, but the weekday mornings are so busy that it is nice on the weekends...
Read More
Remember when chia seeds were something you smeared on the outside of a Terra Cotta animal or bust of a famous person. Then you waited...
Read More
Healthy dessert? Usually this is an oxymoron, except in this case. This decadently rich chocolate cake takes advantage of the anti-oxidant power of dark chocolate,...
Read More
Happy Easter everyone! My Easter weekend up here in Northern Canada was an interesting one! We had quite a snowstorm and we ended up with...
Read More
Chocolate is a Fruit A few years ago I was fortunate enough to see chocolate in one of its native habitats, Costa Rica. I visited...
Read More
We value your privacy. You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.
We value your privacy. You are signing up to receive a brochure, school information and updates about our program. You may opt out at anytime.