Scum Bars!
Here is a healthy granola bar packed full of antioxidants, vitamins and loads of minerals, healthy fats, complex carbohydrates and protein! I have been making scum bars...
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Chocolate Protein Cheesecake
Like most people, I love desserts. The problem is most desserts are filled with refined carbohydrates, sugar and saturated fats, they often leave you feeling...
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Kids and Healthy Eating
As a mom of a 10 year old boy, and working full time, I am busy, busy, busy! And the most stressful part of my...
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All Season Pesto
With springtime comes the beauty and warmth of the incredible outdoors, and my new found passion of biking steep hills, set in the luscious okanagan...
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Spinach, Kale, Triple Berry and Avocado Salad
The days are getting longer, the sun is shining bright which only means one thing…the summer months are just around the corner. This makes me...
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Best Banana Muffins
Best Banana Muffins I have a knack for finding uses for every brown spotted banana in my house. Never does one go to waste. If...
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How to Cook Frozen Vegetables
In the middle of a Canadian winter, sometimes the freshest vegetables available are frozen. Frozen vegetables also come in variety mixes, which can save time...
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Yummy Vegan Potato Salad
This is a quick and easy potato salad to make that is filling and tasty. Adding the red lentils boosts your protein, fibre and iron...
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Vegan Lentil Veggie Rice Casserole
Cooking dinner every night is hard and sometimes you just have to work with whatever you have left in your fridge and pantry. This recipe is...
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