All Season Pesto
With springtime comes the beauty and warmth of the incredible outdoors, and my new found passion of biking steep hills, set in the luscious okanagan...
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Spinach, Kale, Triple Berry and Avocado Salad
The days are getting longer, the sun is shining bright which only means one thing…the summer months are just around the corner. This makes me...
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Best Banana Muffins
Best Banana Muffins I have a knack for finding uses for every brown spotted banana in my house. Never does one go to waste. If...
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How to Cook Frozen Vegetables
In the middle of a Canadian winter, sometimes the freshest vegetables available are frozen. Frozen vegetables also come in variety mixes, which can save time...
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Yummy Vegan Potato Salad
This is a quick and easy potato salad to make that is filling and tasty. Adding the red lentils boosts your protein, fibre and iron...
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Vegan Lentil Veggie Rice Casserole
Cooking dinner every night is hard and sometimes you just have to work with whatever you have left in your fridge and pantry. This recipe is...
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Gardening 101
Spring has always and will always be my favorite time of year. Everything about this season is just so refreshing and energizing, from the fresh...
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Intermittent Fasting
Intermittent Fasting A topic of discussion I seem to be having lately is that of intermittent fasting. This is a topic that was truly foreign...
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How I Went from A Junkie to A Foodie
Before embarking on this journey of self discovery as well as being totally health conscious, I would say I abused my body by eating a...
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