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Tips to Clean up your Diet

I am the first one to admit that I ate a diet that mostly consisted of carbohydrates and “junk food”. Whatever was easy for me...

Dinner, Gluten Free, Practitioner Author, Recipes, Vegetarian

Cauliflower Rice: Low-Carb Substitute Extraordinaire

I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...

keto chocolate mints nutraphoria school of holistic nutrition

Practitioner Author, Recipes, Snacks, Sweet Healthy Treats

Mini Chocolate Mints

Mini Chocolate Mints Ummmmm these mini chocolate mints are by far the best treat I made this holiday season. They’re super creamy, chocolately and have just...

coconut oil beauty products nutraphoria school of holistic nutrition

Nutrition, Practitioner Author

10 Ways I Use Coconut Oil In My Beauty Routine

Coconut oil is not only great in the kitchen but it’s also a great product to use in your beauty routine. I’ve been making an effort to use more...

Practitioner Author

Keeping it Fresh

Here it is, coming to the end of January, and you are sticking to your plans pretty well! But one thing I hear over and...

Practitioner Author

Good Reminders of Why You Should Avoid Processed Foods

Processed foods are everywhere! In fact I’ve had many conversations with clients about the frustrations of trying to eat a whole foods diet. Society is...

sources of calcium nutraphoria school of holistic nutrition

Nutrition, Practitioner Author

Understanding Calcium

Cheese, yogurt, broccoli, almonds, dried apricots, and sunflower seeds. What do they all have in common? They are all excellent sources of Calcium! Yup, you...