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I will admit, I was hesitant to do my first 3-day juice cleanse. How will I go without food for three days? Will I feel...

In less than two years, I lost twenty pounds in weight … although it feels as though it looks more like thirty. Not one of...

Here are 10 nutritious treats for kids that their parents will enjoy just as much. I broke them up to some snacks that children would...

Nothing beats the winter chills like a warm bowl of soup, and this one is truly my favorite go-to recipe that I keep falling back...

Those common household items that are always a part of your pantry or fridge; usually things we eat on the regular that add bulk to...

It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...

Do you struggle to fill half your plate with vegetables? Are you tired of eating the same three vegetables over and over again? Do you...

Delicious and Healthy – The Champagne of Milk! I have recently started making my own Milk Kefir at home. I find it to be far superior...

All you need is a blender to make this simple nutrient packed smoothie to start your day off with a boost: Ingredients: 1/2 Cup unsweetened...

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