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My favorite new kitchen toy was given to me for Christmas this year. I was so excited to open up a veggie spiralizer. I’ve been...

Hi everyone! Let me start off by introducing myself! I am a 33 year old entrepreneur and published glamour model who runs 3 businesses as...

This is one of my favorite “clean” treats, and it is super easy to make and has no added sugar. Frozen Yogurt Recipe: 3/4 Cup...

This is a fantastic recipe to try out even if you aren’t raw vegan! It’s a fun, delicious, and health conscious spin on classic carrot...

I’m a huge smoothie advocate. Why? Simplicity. Taste. Health. Smoothies are one of the easiest and quickest things to make and can be packed full...

Tea Simple, right? With status as one of the most widely consumed beverages in the world over many centuries; is tea just a beverage?...

Bone Broth Chicken Soup During the winter months, I love to make soup! It’s a comfort food for me. It reminds me of my grandmother....

Bone broth is a simple way to keep your body warm and energized during the long winter. It is the most effective prescription for anything...

Cleaned Up Shrimp & Grits I may live in Toronto, but I am a Southern Girl at heart- no matter what the address on my...

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