Goji Berries: A Superfruit
What are Goji Berries? Goji berries are small red-ish berries and when dried they are similar to raisins. These tiny berries are traditionally used in...
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5 Benefits of Consuming Pulses
Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...
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Back to Basics
Most of the time when we start a new journey in life we are full of excitement and energy. This explosive start is amazing when...
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Nurture and Nourish – with Nature and Food
Taking a mental health break by spending a couple of days in nature can energize our mind, body and soul. The foods we choose to...
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92 things you might not know about Aspartame
Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...
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Yay to Kale!
What is kale? Kale is a member of the cabbage family. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels...
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How to Rid Yourself of the Winter Blues
Every year during the winter months thousands of people suffer from the blues . Did you know there are ways to decrease or eliminate those...
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Why You Need Water
Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are...
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Red Pepper Candy
I am always looking for ways to replace some of my “creature comforts” with smarter options. A friend told me about this healthier alternative. It...
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