The Importance of Vitamin D
Vitamin D Vitamin D is one of the most important vitamins. It can affect energy levels, mood levels and calcium absorption. It is especially important...
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Fiber Rich Protein Packed Banana Bread Recipe
In the winter time I love the smell of banana bread baking in the oven. The whole family loves it when I bake, so I...
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The 5 Worst Snacks to Put In Your Child’s Lunch
The 5 Worst Snacks You Can Put In Your Child’s Lunch Hi! I’m Carole. Welcome to my corner of the internet! I’ve worked in the...
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Smoothie Post Workout
My favorite post-workout smoothie! Don’t you love sweating in the gym and finish your gym routine? My favorite part of my day passing...
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Yoga to Boost Immunity?
The ancient practice of Yoga and meditation is done by millions around the world. Many people often think of Yoga as super flexible humans bending...
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Ginger Lemon Shots!
It’s that time of year again. Cold and flu season. While I will usually buy ginger shots from my local health food store I recently...
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Roasted Vegetable Dip
Are you trying to incorporate more veggies into your diet? Have you gone paleo and you miss hummus? Are you looking for a healthy dip...
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Let’s Talk About Eggs, Baby
While wading my way through my course book “Staying Healthy with Nutrition” (let’s be honest; it’s a ton-and-a-half. And why isn’t there an electronic version?),...
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Flourless Valentine’s Day Brownies
Here is a great recipe to share with your loved one during Valentine’s Day. Is fantastic for those who want a sweet treat without compromising your...
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