Back to Basics
Most of the time when we start a new journey in life we are full of excitement and energy. This explosive start is amazing when...
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Nurture and Nourish – with Nature and Food
Taking a mental health break by spending a couple of days in nature can energize our mind, body and soul. The foods we choose to...
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92 things you might not know about Aspartame
Here’s a crazy stat for you: The average American consumes around 150-170 pounds of sugar PER YEAR! Yikes! The unfortunate fact is that aside from the...
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Yay to Kale!
What is kale? Kale is a member of the cabbage family. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels...
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How to Rid Yourself of the Winter Blues
Every year during the winter months thousands of people suffer from the blues . Did you know there are ways to decrease or eliminate those...
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Why You Need Water
Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are...
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Red Pepper Candy
I am always looking for ways to replace some of my “creature comforts” with smarter options. A friend told me about this healthier alternative. It...
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How Understanding My Body Changed My Life!
THE BODY. We all have one. ONLY one. And it needs to last us until our last breath. But what if we are not well?...
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Quinoa Pizza Bites
Who doesn’t love pizza!? I admit I have a weakness for it, which has made me look for alternative, healthier options; and these quinoa pizza bites...
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