Why You Need Water
Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are...
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Red Pepper Candy
I am always looking for ways to replace some of my “creature comforts” with smarter options. A friend told me about this healthier alternative. It...
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How Understanding My Body Changed My Life!
THE BODY. We all have one. ONLY one. And it needs to last us until our last breath. But what if we are not well?...
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Quinoa Pizza Bites
Who doesn’t love pizza!? I admit I have a weakness for it, which has made me look for alternative, healthier options; and these quinoa pizza bites...
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Cinnamon Apples and Vanilla Nice Cream
My kids are HUGE ice cream fans and while we treat ourselves to ice cream once in a while I wanted to make an...
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Coconut Thai Asparagus Soup
This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. It is rich and creamy with little hint of spice. It is...
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The Beauty and Benefits of Connecting with Nature
The Beauty and Health Benefits of Connecting with Nature As the snow falls gently outside, I am reminded of the spectacular beauty that nature has...
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Love Tea? Love Herbs! – Brews for Women
Herbal remedies and teas have been around for a very long time, and for good reason! There is something so humble and satisfying about heating...
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Nature’s Perfect Breakfast
Breakfast is touted as the most important meal of the day. It is the first food that you put into your body after the rest...
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