February 5, 2017
Taking a mental health break by spending a couple of days in nature can energize our mind, body and soul. The foods we choose to take along are can nourish our immune system and give it the boost it might need. But when you think of camping food do you immediately think of wieners, beans and marshmallows? A few minutes of planning can produce delicious nutrient rich meals.
Nature outings are an amazing break from life’s stressors and high paced demands that hold us hostage in cities, bound by deadlines and commitments. Prolonged exposure to stress, in its many forms, is a contributing factor to the aging process and degenerative diseases. It can reduce the normal function of the immune system that protects us from illness. The choice to take a nature break and the foods we take with us can greatly impact the body and improve the regenerative process by replenishing depleted nutrients.
The antioxidant vitamins A, C and E, the B vitamins and numerous minerals are commonly depleted by stress. Choosing foods that are high in these vitamins and minerals can recharge the body and give the immune system a much needed boost. Regular exercise improves the body’s metabolism and elimination processes. The increased circulation distributes nutrients and blood throughout the body vital to our overall health. Exercise is also one of the best ways to relieve tension and energize our bodies. Settling down to a nutritious meal after a 
rejuvenating day in a relaxing settling can aid in the digestion process and in the assimilation of nutrients. It is a lovely time to reflect on the accomplishments of the day and nourish the body and soul.
When planning a nature break, be sure to set aside a small amount to time to plan nutritious snacks and meals – it will be well worth the effort. Breakfast is an important start to the day and a necessary fuel stop to ensure the body is ready for the day ahead. Lunch meals are typically lighter in composition and easier if no heating is required. Preparing dinner can be a great time to unwind, cooperate with others and share the experiences of the day. Snacks are necessary and can be a great excuse to stop and enjoy the view. The following suggestions are some easy tried and true favorites that are convenient and packed with essential vitamins and nutrients.
For breakfast, a protein packed version of French Toast will garner rave reviews and might even become a weekend favorite at home. Make ahead a ‘banana bread’ with oats, ground flaxseed and raisins or your favorite whole grain loaf. Freeze individually in 1/2 inch thick slices wrapped in wax paper. For the egg dip, whip two fresh eggs together with a splash of water or milk substitute and loads of cinnamon. If the thought of transporting eggs in the shell makes you nervous, prepare the mixture at home. Instead of a sugary syrup, combine fresh or frozen fruits and pure maple syrup in a small container for a tasty, topping. Dip, grill and watch it disappear!
Lunch can be a raw meal when a trail takes you away from a heat source or unpacking a backpack is not practical. A pre-washed kale salad kit or a bunch prepared at home and rolled in a towel transports very well. It can pack tight in a backpack, can be used in a variety of meals and is loaded with vitamins and minerals. Boosted with additional nutrient rich foods like grated carrots, nuts and seeds, roasted beets (prepared at home) and a sprinkling of your favorite cheese, a kale salad can be a great reason to stop and enjoy a midday lunch. For those experienced and darling enough, pack along an avocado for a creamy treat. Dress with freshly squeezed lemon juice.
A bit before dinner, soak pre-portioned lentils and rice – a balanced protein meal – in water. This 
quick step will reduce cooking time. Drain the soaking liquid as best you can and transfer to a pot with fresh water. Season with turmeric adding chunky carrots and sweet potatoes. Bring to a boil and simmer until lentils are tender. Add chopped kale just prior to serving. Enjoy with a hearty rye meal bread.
Carry along snacks for midday energizers and in extreme cases, emergencies. These can be a multitude of healthy options including tougher fruits, dried or fresh, nuts and seeds, chocolate or your favorite organic nutrient bar. For liquid refreshment, choose pure and simple water! Bring from home clean sourced water or filter straight from a clean stream using a certified water filter. Flavour with some lemon wedges for a refreshing afternoon treat or enjoy first thing in the morning with warm water.
We owe it to ourselves to stop and take a break once and a while and enjoy the offerings of our Earth – the natural environment and the fruits of the soil and clean air.
Peace out… and Enjoy
