Ginger: A Powerful Spice
Ginger is aromatic, pungent and spicy. It is one of nature’s healthiest and oldest medicinal spices. Ginger is packed with nutrients and bioactive compounds. Ginger...
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The Green Powerhouse Smoothie
With the holidays coming and going, feeling like a stuffed turkey you just finished devouring, eating all those Christmas cookies, it’s time to give your...
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The Benefits of a Whole Foods, Plant-Based Diet
The whole foods, plant-based diet is gaining more and more popularity because of its extreme health benefits, and its ability to cure many illnesses and...
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When We Eat Meat
Things to Consider Unless you are vegan or vegetarian, most of us enjoy a delicious steak, juicy burger and chicken on our salad. We know...
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Why I Love Coconut Oil
Coconut oil is another one of Gods superfood creations. It provides many health benefits. Coconut oil is rich in saturated fats called medium chain...
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Benefits of Lemon Water
For some, the thought of drinking boring old water all day every day makes them want to vomit. They reach for the artificial flavoring or...
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Raw apple sauce
Over the years I have been trying to incorporate more raw and simple foods into my diet. This recipe is one that I made in...
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Beet Juice
Beet juice recipe I love fresh juices. Your body absorbs all the vitamins and minerals for a quick boost and you feel revitalized. My favorite...
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Maca Avocado Chocolate Mousse Cake
If you’re anything like me then chocolatey-ooey-gooey goodness is your weakness. I came across a recipe before that screamed my name when it said AVOCADO...
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