Nutrition Coaches Needed!
You Can Make A Difference! If you are interested in taking any of the NutraPhoria courses or programs, here is why you should! My husband...
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Eat the Rainbow!
Eating a variety of colours every day ensures you are taking in a broad spectrum of antioxidants, vitamins and minerals that work synergistically to provide...
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Cozy up with some hot chocolate
Here in my town in Ontario we have had our first real snow fall of the season. The kids (big and small) are having so...
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3 Stress Busting Nutrients and Foods
Christmas has come and gone, but the stress remains? If you are balancing the demands of family and work, going to work and coming home...
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Peppermint Tea
Peppermint tea is a delicious, refreshing and cooling drink. It is made from an infusion of peppermint herbs. It is caffeine free. Peppermint tea has...
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Banana Walnut Breakfast Bake
Breakfast is the most important meal of the day for many reasons. First, it revs up your metabolism for the day. Second, it provides you...
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Energize and Neutralize with this Alkaline Salad!
I have always loved salads, and tend to have items in my fridge at all times to make anything from a basic salad to an...
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5 Myths & Facts About Protein
When I tell people, that I eat a plant based diet, common questions that I encounter are: Where do you get your protein? Or are...
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Is there a Mineral your body needs?
Everyone gets all worked up about the Vitamins that they have to have but Minerals are essential in your daily diet too. I want to...
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