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Do you ever get tired of drinking smoothies? I have to admit that I am a huge fan of smoothies. Really, who is not? They...

Kale Shake to the Rescue! Drinking a Kale shake is a great way to pack in some important nutrients in the morning and to give...

When my mother was young, she said there was no ‘organic’ section in the grocery store; that is of course because everything was organic...

Healthy Protein Mini Donuts I love to eat clean but sometimes I am in need of a tasty treat!! These easy to make and healthy...

5 Things Not to do When Going Through PMS This is not only for all the women out there but for the men as...

Carbohydrates are not all bad So here is the thing…people think eating carbohydrates will make them obese. It is believed the only way to lose...

From my experience, there has always been a need for a snack that is easy to ‘Grab ‘n’ Go’. Only, over the past few decades...

Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...

DIY Nut Milk For years I have been buying nut milk in a carton from the local grocer or health food store. Never did I...

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