Spirulina, a superfood
What is Spirulina? Spirulina is one of the oldest life forms on Earth.It is a blue-green microalgae. Spirulina is the world’s first superfood, and one...
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Curried Squash Potato Soup
Curried Squash Potato Soup In the fall, in Northern Ontario, we have a large harvest of squash and potatoes. This soup is very filling, delicious,...
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Happy, Healthy Holidays!
Happy, Healthy Holidays! With December clearly in our sights, the holidays are in full swing! Glitter and gifts, sweets and Santa, chaos and candy… With...
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Kid-Friendly Salmon
Kid-Friendly Salmon Hi! I want to share this recipe with everyone who loves salmon, but does not enjoy the fishy taste! This is particularly helpful...
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Green Smoothie Breakfast Bowl
Do you ever get tired of drinking smoothies? I have to admit that I am a huge fan of smoothies. Really, who is not? They...
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Kale Shake to the Rescue!
Kale Shake to the Rescue! Drinking a Kale shake is a great way to pack in some important nutrients in the morning and to give...
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Organic is “where it’s at”!
When my mother was young, she said there was no ‘organic’ section in the grocery store; that is of course because everything was organic...
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Healthy Protein Mini Donuts
Healthy Protein Mini Donuts I love to eat clean but sometimes I am in need of a tasty treat!! These easy to make and healthy...
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5 Things Not to do When Going Through PMS (Premenstrual Syndrome)
5 Things Not to do When Going Through PMS This is not only for all the women out there but for the men as...
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