Practitioner Author Archives - Page 26 of 179 - NutraPhoria School of Holistic Nutrition

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Brownie Batter Bananas

Seed cycling is a simple and natural way to balance hormones for us ladies who have irregular periods, PMS, fibrocystic breasts and many other hormone-related...

Practitioner Author

The 10 Best Antioxidant Foods

Antioxidants are crucial to our cell health. Antioxidants prevent cell and tissue damage which is important in preventing diseases like cancer and heart disease. Here...

Practitioner Author, Recipes, Smoothies

Matcha Smoothie Recipe

Matcha Smoothie Ingredients 1 tsp matcha powder 1 banana 1/3 of an avocado 1 cup ice 1 cup plant milk 1/2 tsp vanilla extract 2...

Mistakes To Avoid On A Vegan Diet Nutraphoria

Nutrition, Nutrition Tips, Practitioner Author

4 Common Mistakes To Avoid On A Vegan Diet

A vegan diet can be healthy, fulfilling and beneficial as a dietary and lifestyle change, but there are common mistakes made while on this diet....

Practitioner Author, Recipes

Raw, Vegan Pesto

This is a simple pesto that can be made in minutes, and that I am also making nut free! (you, of course, can use walnuts...

Practitioner Author, Recipes, Salads

Three Bean and Whole Grain Salad

Depending on what part of your world you live in, for some of us, summer is already here or on the way! Eating light while...

Nutrition Tips, Practitioner Author

5 Ways To Start Making Healthy Choices

I have always known that sugar is “bad” for you but never really understood why. After reading a lot more about nutrition and that we...

Practitioner Author

Benefits of Kombucha

You’ve seen it at almost every store you have ventured into. It is becoming more and more popular these days than ever. Different flavours, varieties,...