Whipped Hempseed & Mango Body Butter
Making your own beauty products can be a great way to reduce the number of toxic chemicals that you are exposed to, increase the number...
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Maple Syrup Salmon With Asparagus
Maple Syrup Salmon With Asparagus Serves: 2 Ingredients 1 pack of baby potatoes 1 pack of green asparagus 2 – 3 carrots 2 tablespoons of white...
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Vibrant Pesto
This recipe is one of the only ways I got my daughter with autism or any kiddo under 5 to eat a green vegetable. I...
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Healthy and Nutritious Oat Pancakes
Just like grandma used to say, breakfast is the most important meal of the day. Not only does it ‘break the fast’ we’ve just had...
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Purplicious Nutritious Smoothie Recipe
As a Mama of three, one of the things I struggle with most is finding food choices that everyone likes, never mind ones that are...
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6 Ways To Help Relieve Your Anxiety Naturally
When it comes to your anxiety, you may have ups and downs or highs and lows. There are times that anxiety is high and your...
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Are You Drinking Enough Water?
Our bodies are 50-70% water and most of that water needs to be replaced daily! About 75-80% of our water intake comes from fluids and...
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5 Keys For Staying Healthy When Travelling Abroad
You spend all year taking care of your body, feeding it healthy foods, exercising, reading all about nutrition tips and tricks, when eventually you tire...
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Brownie Batter Bananas
Seed cycling is a simple and natural way to balance hormones for us ladies who have irregular periods, PMS, fibrocystic breasts and many other hormone-related...
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