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Beautifying Matcha Latte

There’s a lot of buzz about collagen in the health world – and for good reason! Collagen is the most abundant protein found in our...

Nutrition, Nutrition Tips, Practitioner Author, Recipes, Smoothies

Brain Healthy Smoothie

Blueberries One of the great benefits of Blueberries is the ability to help cognitive and memory function in the brain; they help healthy brain aging...

Peanut Butter Banana Smoothie Nutraphoria

Practitioner Author, Recipes, Smoothies

Salted Peanut Butter Smoothie

A healthy delicious smoothie, guilt free and full of goodness! Salted Peanut Butter Smoothie Ingredients 2 frozen bananas 1 tablespoon peanut butter 1 pinch salt...

Practitioner Author

Juicing Goodness

The first time I considered juicing, I couldn’t wrap my head around the thought of drinking what you’re (traditionally) supposed to eat, but my body...

Dinner, Practitioner Author

Healthy Recipe: Egyptian Molokhia Soup

My mother in law, was a beautiful woman. Full of joy and laughter and a brilliant cook! She always cooked her Egyptian recipes with such...

Dinner, Practitioner Author, Recipes

Comfort With Cream Of Cauliflower Soup

Cauliflower is a cruciferous vegetable grown away from sunlight to keep the florets soft and prevent forming the green coloring (chlorophyll). Cauliflower is packed with antioxidants,...