Anti-Inflammation Soup
Anti-Inflammation Soup Ingredients 1 medium sized Butternut squash – peeled and cubed 1 large sweet potato – peeled and cubed 2 medium to large carrots...
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Immune Boosting Chicken Soup
This recipe started with my children in mind for sick days, cold days and just days where I was out of ideas on what to...
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PB Protein Balls
These peanut butter protein balls are loaded with protein, fiber and healthy fats to keep you feeling full and energized any time of day. They...
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Vegan Carrot And Black Bean Casserole
This is my protein enhanced, and tweaked to the liking of my children, casserole. Inspired by the book “But My Family Would Never Eat Vegan”...
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Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream
I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...
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Healthy Turkey Shepherd’s Pie With Cauliflower Mash
When I started to change my lifestyle and improve my eating habits, I knew I had to find a way to incorporate some of my...
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Indulge Your Senses With Mindful Eating
Indulge Your Senses With Mindful Eating Is your mind full or are you mindful? I use this mindfulness technique when teaching a couple of classes....
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Super Simple Pico De Gallo Recipe!
Perfect recipe for tacos, burritos, burgers, to dip with chips etc… Super Simple Pico De Gallo Recipe! Ingredients 2 cups – Tomatoes 1/4 cup –White...
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Decadent Choco-Mint Smoothie
My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...
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