Get Your Guac On!
Get Your Guac On! Any time of year calls for a fresh guacamole recipe that is completely versatile to enjoy with an extensive list of...
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Homemade Kifta Sandwiches
I wish I could show you through a screen how happy my husband is when these are for dinner. It’s a meal that often takes...
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Egg White And Sprout Toast With Avocado
It’s Monday and back to the busy week of work, kids and grind of life! Now if you are like me, you don’t have an...
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Easy Vegan Pancakes
When I made the switch from a vegetarian diet to completely plant-based, there were a few non-negotiable meals that I could not give up! I...
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The Gift Of Sweet Pumpkin
Last week, my beautiful neighbor gave me the sweetest pumpkin from her family’s garden. Seriously – if you want to gift me something I will...
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Morning Green Detox Smoothie
Mornings are a fresh start, a chance to set intentions for the day, practice mindfulness and prepare our bodies for a healthy day ahead. Starting...
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Anti-Inflammation Soup
Anti-Inflammation Soup Ingredients 1 medium sized Butternut squash – peeled and cubed 1 large sweet potato – peeled and cubed 2 medium to large carrots...
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Immune Boosting Chicken Soup
This recipe started with my children in mind for sick days, cold days and just days where I was out of ideas on what to...
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PB Protein Balls
These peanut butter protein balls are loaded with protein, fiber and healthy fats to keep you feeling full and energized any time of day. They...
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