Practitioner Author Archives - Page 5 of 179 - NutraPhoria School of Holistic Nutrition

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Antioxidants: What Are They?

Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....

Practitioner Author, Recipes

Chocolate Chip Flax Seed Banana Muffins

These gluten-free muffins are great for breakfast on the go or a quick healthy snack. Bananas add the right amount of sweetness to these muffins...

Practitioner Author, Recipes

Creamy Homemade Hummus

If you’re anything like me, you go through a lot of hummus. It’s a great high protein snack that can be enjoyed with pita chips,...

Practitioner Author, Recipes, Smoothies, Vegan

Garden Goodness Smoothie

Garden Goodness Smoothie Ingredients 1 1⁄2 cups non-dairy milk 1⁄2 green apple, chopped 1 cup mixed greens 1⁄2 large cucumber, chopped 1⁄2 cup shredded carrots...

Lunch, Practitioner Author, Recipes

Curry Butternut Squash Soup

One of my favourite things to cook is soup. Especially when the weather outside is chilly. I live in Northern British Columbia and have seen...

Practitioner Author, Recipes

Chocolate Chip Chia Oat Bites

This is such an easy recipe for a quick on-the-go snack or an afternoon pick-me-up! This guilt-free treat only has 5 ingredients and is loaded...

Practitioner Author, Recipes

Creamy Chocolate Pudding

We all get that craving for chocolate, and when we grab for that chocolate bar knowing it’s not exactly a healthy food to be munching...

Practitioner Author

The Benefits of Vitamin C

Vitamin C is an essential vitamin, meaning your body cannot produce it therefore it must be acquired from foods. It is a water-soluble vitamin which...