Practitioner Author Archives - Page 5 of 178 - NutraPhoria School of Holistic Nutrition

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Curry Butternut Squash Soup

One of my favourite things to cook is soup. Especially when the weather outside is chilly. I live in Northern British Columbia and have seen...

Practitioner Author, Recipes

Chocolate Chip Chia Oat Bites

This is such an easy recipe for a quick on-the-go snack or an afternoon pick-me-up! This guilt-free treat only has 5 ingredients and is loaded...

Practitioner Author, Recipes

Creamy Chocolate Pudding

We all get that craving for chocolate, and when we grab for that chocolate bar knowing it’s not exactly a healthy food to be munching...

Practitioner Author

The Benefits of Vitamin C

Vitamin C is an essential vitamin, meaning your body cannot produce it therefore it must be acquired from foods. It is a water-soluble vitamin which...

Understanding Mind-Gut Connection and 8 Simple Steps How to Improve it

Practitioner Author

Understanding Mind-Gut Connection and 8 Simple Steps on How to Improve it

Have you ever had the feeling of “butterflies in your stomach”, hear people tell you to “go with your gut” when making a decision, or...

Practitioner Author

4 Tips to a Happier Life

4 Tips to a Happier Life Think About Good Things My children occasionally come into my room at night and tell me they are scared....

Practitioner Author, Recipes, Sweet Healthy Treats, Vegan

Simple Chia Pudding

This recipe is so quick and easy yet so great for you! These seeds are packed with fibre and protein, contain plenty of minerals like...

Dinner, Lunch, Practitioner Author, Recipes, Vegan

Tomato Red Pepper Soup

This soup literally takes a few minutes to get ready. Below you will find what you need for 1 portion. Tomato Red Pepper Soup Ingredients...

Nutrition, Practitioner Author

3 Reasons Why Whole Plant-Based Food Feels Good

There’s a lot of talk about whole plant-based foods these days. But what even are they? Basically, whole food has one ingredient (think: apples, spinach,...

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Healthy Body • Healthy Mind • Healthy Spirit

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