Top Benefits of Coconut Oil Pulling
What is Oil Pulling? It involves swishing oil usually sesame, sunflower or coconut oil in your mouth for 15 to 20 mins. This must be...
Read More- Browse by Category:
- All
- Healthy Kids
- Nutrition
- Nutrition Tips
- Recipes
- Shares
- Sweet Healthy Treats
- Vegan
- Weight Loss
- What's New
- Practitioner Author Categories:
- No categories
5 Ways to Naturally Support Detox
Your body is hard at work protecting you from the invisible toxins you come in contact with every day. From the pesticides sprayed on your...
Read More
Antioxidants: What Are They?
Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....
Read More
Chocolate Chip Flax Seed Banana Muffins
These gluten-free muffins are great for breakfast on the go or a quick healthy snack. Bananas add the right amount of sweetness to these muffins...
Read More
Creamy Homemade Hummus
If you’re anything like me, you go through a lot of hummus. It’s a great high protein snack that can be enjoyed with pita chips,...
Read More
Garden Goodness Smoothie
Garden Goodness Smoothie Ingredients 1 1⁄2 cups non-dairy milk 1⁄2 green apple, chopped 1 cup mixed greens 1⁄2 large cucumber, chopped 1⁄2 cup shredded carrots...
Read More
Curry Butternut Squash Soup
One of my favourite things to cook is soup. Especially when the weather outside is chilly. I live in Northern British Columbia and have seen...
Read More
Chocolate Chip Chia Oat Bites
This is such an easy recipe for a quick on-the-go snack or an afternoon pick-me-up! This guilt-free treat only has 5 ingredients and is loaded...
Read More
Creamy Chocolate Pudding
We all get that craving for chocolate, and when we grab for that chocolate bar knowing it’s not exactly a healthy food to be munching...
Read More