Practitioner Author Archives - Page 52 of 179 - NutraPhoria School of Holistic Nutrition

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Healthy Hormone Smoothie

As we all know, hormones play a huge role in how our bodies function. I’d like to think that I know my body very well,...

Nutrition, Practitioner Author

8 Quick Tips To Eat Away Inflammation

8 Quick Tips To Eat Away Inflammation Choose Variety Include as much fresh food as possible – and minimize your consumption of processed foods and...

Nutrition, Practitioner Author

3 Key Health Benefits Of Spirulina

Spirulina, a blue-green microalgae, naturally grown in tropical and subtropical lakes in Mexico, Africa and Asia, has gained popularity as a food supplement. It is...

Practitioner Author

Deficiency Concerns With Vegan Diets

Although plants contain nearly all the essentials we need in terms of nutrition, we can run into health issues if we do not consume a...

Lunch, Nutrition, Practitioner Author, Recipes

Pop Of Colour: Quick Meal Prep Idea

It’s always a good feeling when you prep a meal for the week, and it not only looks and tastes great, but took minimal time...

Practitioner Author

Say what?… Is This Vitamin Really A Vitamin?

Say what?… Is This Vitamin Really A Vitamin? Let’s talk vitamins! What do you think; are they needed? Well heck ya, absolutely they are!! They...

Nutrition, Nutrition Tips, Practitioner Author

Why Greens Are Important For You?

Why Greens Are Important For You? Leafy greens are rich in vitamins (A, C, E, D, K, B12, folate, and others), minerals (calcium, potassium, magnesium, zinc, iron,...

Nutrition, Practitioner Author

Benefits Of Fasting

Fasting has been practiced long before green smoothies and vegan mac n cheese. It has played a role in numerous ancient cultures and religions where...