Pop Of Colour: Quick Meal Prep Idea
It’s always a good feeling when you prep a meal for the week, and it not only looks and tastes great, but took minimal time...
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Say what?… Is This Vitamin Really A Vitamin?
Say what?… Is This Vitamin Really A Vitamin? Let’s talk vitamins! What do you think; are they needed? Well heck ya, absolutely they are!! They...
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Why Greens Are Important For You?
Why Greens Are Important For You? Leafy greens are rich in vitamins (A, C, E, D, K, B12, folate, and others), minerals (calcium, potassium, magnesium, zinc, iron,...
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Benefits Of Fasting
Fasting has been practiced long before green smoothies and vegan mac n cheese. It has played a role in numerous ancient cultures and religions where...
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Organic Banana Berry Swirl Cake
Organic Banana Berry Swirl Cake Looking for a sweet comforting treat the whole family will enjoy? This simple cake is the way to go. Enjoy...
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Thai Red Curry Tomato Soup
(Suitable for vegans and vegetarians) When you are lucky enough to have wonderful neighbours that keep dropping off heaps of freshly grown tomatoes from their...
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Why Intermittent Fasting Is Good For You
Intermittent Fasting: How To & Why it’s Good For You Intermittent fasting has quickly become one of the most popular recent health and wellness trends...
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Healthful Back To School Snacks (Non-Dairy)
The class was told to paint a picture of cows grazing in a meadow. Soon, Little Johnny lifts a hand that he’s finished and shows...
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Benefits Of Rosehip Oil
Rosehip oil is harvested from the seed of rose bushes and is a natural source of Omega 3, 6 and 9, as well as many...
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