Thai Red Curry Tomato Soup
(Suitable for vegans and vegetarians) When you are lucky enough to have wonderful neighbours that keep dropping off heaps of freshly grown tomatoes from their...
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Why Intermittent Fasting Is Good For You
Intermittent Fasting: How To & Why it’s Good For You Intermittent fasting has quickly become one of the most popular recent health and wellness trends...
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Healthful Back To School Snacks (Non-Dairy)
The class was told to paint a picture of cows grazing in a meadow. Soon, Little Johnny lifts a hand that he’s finished and shows...
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Benefits Of Rosehip Oil
Rosehip oil is harvested from the seed of rose bushes and is a natural source of Omega 3, 6 and 9, as well as many...
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It’s An Egg-cellent Morning For An Omelette!
It’s An Egg-cellent Morning For An Omelette! I am a busy girl, which I love don’t get me wrong. It certainly keeps me active! However,...
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Healthy Fats You Need & Toxic Ones You Need To Ditch
We have been conditioned for years to fear fat. We have been told over and over that fat is bad, and that consuming fat will...
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Say Aloha To Aloe Vera
Say Aloha To Aloe Vera The first thing you think of when you hear “aloe vera” is probably sun burn. You think of that bright...
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Spicy Black Bean & Plantain Bowl
With the continuing trend and inspiration of colourful, nourishing, and delicious veggie bowls, I can’t help but get caught up searching through endless recipe sites trying...
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Benefits of Celery Juice!
Celery juice transformed my digestive health!!!!! I’ve suffered with chronic digestive issues for over 15 years, but the last few years, things got increasingly worse....
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