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Twice Baked Spaghetti Squash
When I went home for the holidays my mom made the most amazing dish and I had to share it, Twice Baked Spaghetti Squash! Super...
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Protein Energy Balls
It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! These are quick and easy to...
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Cooking With Simplicity And Respecting Nature’s Cycles
When we experience the joy of having a vegetable garden, we learn how important it is to respect the seasonality of vegetables. Unlike the supermarkets...
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Tea Time – Make It Work for You
Tea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
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7 Reasons To Add Spirulina To Your Smoothies
7 Reasons To Add Spirulina To Your Smoothies Around 4 years ago, I was introduced to spirulina at a local farmer’s market. Ever since I’ve...
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Coconut Curry Quinoa With Steamed Sweet Potato and Broccoli
Although I’ve been vegan for almost 4 years, it wasn’t until recently that I truly began eating a healthy plant-based and nutritious diet. I’m learning...
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Cabbage Salad with Pecans and Feta
Cabbage Salad with Pecans and Feta Ingredients 1 Cup of whole pecans, chopped 1/2 Cup olive oil 1/4 Cup white wine vinegar 2-4 Cloves garlic,...
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Superfoods: What They Are and What You Should Eat
Superfoods: What They Are and What You Should Eat I used to hear the term superfoods often, and to be quite honest, I wasn’t entirely...
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