Yummy Spelt Blueberry Pancakes

Today I would like to share with you my healthy version of blueberry pancakes that you will surely love. I made these this morning and...

Coconut Blueberry Breakfast Smoothie

When I’m on the go and don’t have time to make breakfast I pull out my Nutribullet! This recipe makes for a smoothie that is...

Grilled Peach, Blueberry, and Walnut Salad

One of my favourite things about summer is the abundance of fresh fruits and veggies that are available at local farmer’s markets all across Ontario....

As A Grown Adult I’m Still Learning My Mom Is Always Right!

It wasn’t until I started being more active that I truly started to value breakfast to the extreme that my mom did. She would give...

Nut-Free Granola

As the parent of a child with life-threatening nut allergies, one of the frequent tasks I am charged with is ad-libbing recipes that typically contain...

Going Bananas

My mother has always been amazing in the kitchen – whatever she makes just turns out perfect. As children my sister and I always had...

BBQ Veggie Kebabs

Retro Recipe Revisited – Banana Muffins

This is another one of my Grandma’s recipes. She was making trans fat free muffins before we even knew what trans fats were!! This recipe...

Healthy Blueberry Muffins

These one-bowl vegan blueberry muffins are a family favourite – made from spelt and coconut flour and no sugar. The coconut nectar is a great...