Recipes Archives - NutraPhoria School of Holistic Nutrition

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Gluten Free, Vegetarian, Recipes, Smoothies, Practitioner Author

The Empowering Vanilla Chai Smoothie

The Empowering Vanilla Chai Smoothie Ingredients 1 Cup Vanilla Chai Soy Milk 1/2 Cup Spinach 1 Frozen Banana 2 Tbsp Blueberries 1 Tbsp Chia Seeds...

Snacks, Gluten Free, Sweet Healthy Treats, Vegetarian, Recipes, Weight Loss, Nutrition Tips, Nutrition, Practitioner Author

Coconut Mojito Fat Bombs

Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....

Healthy Kids, Recipes, Smoothies, Nutrition, Practitioner Author

Tropical Green Smoothie

This smoothie recipe has been a staple in my diet for many years and for good reason. It’s nutritious, delicious and so easy to make....

Lunch, Recipes, Dinner, Nutrition, Nutrition Tips, Practitioner Author

Low On Time: Real Simple

Low On Time: Real Simple Warning: the following may contain content that is highly relatable. Side effects include hunger pains and a few chuckles. (Scroll...

Recipes, Salads, Practitioner Author

Raw Salad Dressings

Raw Salad Dressings Ingredients 1 medium orange (peeled) ½ cup raw cashews, (soaked in warm water for 30 minutes) 1 T freshly squeezed lemon juice 1 t...

Breakfast, Recipes, Practitioner Author

GF, LOW SUGAR COCONUT GRANOLA

It’s no secret that processed foods and added salt and sugar are contributing to health issues all around the globe. But did you know that...

Breakfast, Recipes, Practitioner Author

Homemade Granola

Homemade Granola Ingredients 3 cups of quick large oats 1 handful of pumpkin seeds 1 handful of sunflower seeds ½ cup, or more of any...

Vegetarian, Gluten Free, Recipes, Lunch, Salads, Dinner, Practitioner Author

Citrus Herb Zoodle Salad

Summer is upon us, and with that comes simple, fresh, and easy meals. Our family comes alive in summer, there is so much to see...

Healthy Kids, Gluten Free, Sweet Healthy Treats, Snacks, Recipes, Nutrition Tips, Nutrition, Practitioner Author

Sugars; The Good And The Bad

Sugars, which fall under the category of carbohydrates can be a confusing food. Most of us know sugar in the form of highly refined white...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

Recipes

Healthy Body ~ Healthy Mind ~ Healthy Spirit

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Healthy Body • Healthy Mind • Healthy Spirit

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