Recipes Archives - NutraPhoria School of Holistic Nutrition

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Spicy Avocado Toast

Spicy Avocado Toast Ingredients 1 piece whole grain sprouted bread 1/2 small Hass avocado ( mashed ) 1 large egg ( poached or over easy...

Recipes, Smoothies, Practitioner Author

Morning Green Detox Smoothie

Mornings are a fresh start, a chance to set intentions for the day, practice mindfulness and prepare our bodies for a healthy day ahead. Starting...

Recipes, Practitioner Author

Anti-Inflammation Soup

Anti-Inflammation Soup Ingredients 1 medium sized Butternut squash – peeled and cubed 1 large sweet potato – peeled and cubed 2 medium to large carrots...

Recipes, Lunch, Practitioner Author

Immune Boosting Chicken Soup

This recipe started with my children in mind for sick days, cold days and just days where I was out of ideas on what to...

Sweet Healthy Treats, Snacks, Recipes, Practitioner Author

PB Protein Balls

These peanut butter protein balls are loaded with protein, fiber and healthy fats to keep you feeling full and energized any time of day. They...

Vegetarian, Recipes, Practitioner Author

Vegan Carrot And Black Bean Casserole

This is my protein enhanced, and tweaked to the liking of my children, casserole. Inspired by the book “But My Family Would Never Eat Vegan”...

Sweet Healthy Treats, Recipes, Nutrition, Practitioner Author

Guilt Free Black Bean Brownies + Non-Dairy Vanilla Bean Ice Cream

I have been looking for a recipe that satisfies this sweet tooth that I’ve had since….FOREVER. This brownie is rich, smooth, moist (I hate that...

Breakfast, Sweet Healthy Treats, Vegetarian, Recipes, Smoothies, Practitioner Author

Decadent Choco-Mint Smoothie

My favourite ice-cream flavour has always been mint chocolate chip. I have so many childhood memories of enjoying this delicious treat, and each one makes my...