
Berry Cereal? My go to breakfast!
I’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
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I’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
Read MoreThis smoothie is an excellent source of Vitamin C, K, A, B2, B6, E, folate, magnesium, iron, calcium, potassium and zinc. Ingredients: 1/2 medium avocado 1/2...
Read MoreGingerbread Protein Smoothie I’m a bit of a cookie monster especially around the holidays. I wanted to try to create a smoothie that tasted...
Read MoreI discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...
Read MoreThis is it! Today is the day! The holiday’s are over and you know you are ready to make a change…now what do you do? ...
Read MoreOver the years I have been trying to incorporate more raw and simple foods into my diet. This recipe is one that I made in...
Read MoreIf you’re anything like me then chocolatey-ooey-gooey goodness is your weakness. I came across a recipe before that screamed my name when it said AVOCADO...
Read MoreI absolutely LOVE fall! It’s my favorite season of all. The colors and flavors of fall is so warming and comforting. Every fall when pumpkins...
Read MoreLike a lot of people, you are probably experiencing a colder winter than usual, and the frigid temperatures can definitely send us into the kitchen...
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