Vegetarian Meatballs
This is a simple crowd pleasing recipe that can be used as a basic dough for burgers as well.It is packed with flavor, protein and...
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Cauliflower Rice: Low-Carb Substitute Extraordinaire
I love rice. Always have, always will. Delicious aromatic basmati or Jasmine, short sticky sushi rice, long grain brown or coarse wild — if it’s...
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Gaining Weight on a Plant Based Diet? Part 1
I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...
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Veggie Pasta
My favorite new kitchen toy was given to me for Christmas this year. I was so excited to open up a veggie spiralizer. I’ve been...
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Roasted Vegetable Dip
Are you trying to incorporate more veggies into your diet? Have you gone paleo and you miss hummus? Are you looking for a healthy dip...
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Hummus Recipe
Hummus is one of those foods that has always been a go to for me. It’s packed with quality protein and tastes amazing on just...
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5 Benefits of Consuming Pulses
Typically, people eating a standard western diet eat relatively little, if any pulses. Pulses are a subgroup of legumes which include the dried seed. Dried...
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Maca Avocado Chocolate Mousse Cake
If you’re anything like me then chocolatey-ooey-gooey goodness is your weakness. I came across a recipe before that screamed my name when it said AVOCADO...
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Warm Your Belly with Vegan Potato Leek Soup
Like a lot of people, you are probably experiencing a colder winter than usual, and the frigid temperatures can definitely send us into the kitchen...
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