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Love your guts – Prebiotics, probiotics and the gut microbiome
I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...
Read More![Blueberry Chia Jam](https://nutraphoria.com/wp-content/uploads/2021/09/shutterstock_370476296-1-380x240.jpg)
Delicious Blueberry Chia Jam
Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....
Read More![Spinach Tofu Curry](https://nutraphoria.com/wp-content/uploads/2021/03/shutterstock_329173199-1-380x240.jpg)
Spinach Tofu Curry
Being a mom of two kids, I mostly prefer to make recipes that are healthy, tasty, and also simple. Tofu Spinach Curry is a modified...
Read More![Sunshine Juice](https://nutraphoria.com/wp-content/uploads/2019/08/shutterstock_560273278-1-380x240.jpg)
Sunshine Juice
This juice is so simple but is my all-time favourite. It really feels like drinking a cup of sunshine! Do note that fresh juices keep...
Read More![How To Make Your Own Nut Butter](https://nutraphoria.com/wp-content/uploads/2021/02/shutterstock_262137668-2-375x240.jpg)
How To Make Your Own Nut Butter
Are you a fan of nut butter? Personally, I could eat it with everything. On my toast, in my smoothies, eat it by the spoon...
Read More![Banana Bread Vegan Pancakes](https://nutraphoria.com/wp-content/uploads/2020/07/shutterstock_311041604-1-380x240.jpg)
Banana Bread Vegan Pancakes
I don’t know about you but I don’t always want to have to wait for the weekend to have a satisfying, indulging tasting breakfast! With...
Read More![Buffalo Jackfruit "Chicken"](https://nutraphoria.com/wp-content/uploads/2019/12/shutterstock_681635947-1-380x240.jpg)
Buffalo Jackfruit “Chicken”
This Buffalo Jackfruit “Chicken” is a great meat alternative that goes wonderfully in wraps, pasta or sandwiches, on salads or nachos, and over rice. Heck,...
Read More![Asian Salad Bowl](https://nutraphoria.com/wp-content/uploads/2020/09/shutterstock_1668358042-1-380x240.jpg)
Asian Salad Bowl
This Asian Salad Bowl is full of fresh flavour, lime-twisted tang and a nice cool CRUNCH! It features a fluffy bed of healthy quinoa to...
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