3 Ingredient Pudding (Raw Vegan, Gluten-Free, Sugar-Free)
Ever have a chocolate craving hit so hard you just can’t ignore it? I’m sure it happens to most of us, and this quick snack...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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Cha-Cha-Chia!
Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...
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Raw Pumpkin Pie
A couple of years ago, I ate a predominantly raw vegan diet for about a year. While I am no longer a raw vegan (still...
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Healthy Vegan Salted Caramel Slice
I don’t know about you, but there is something extremely satisfying when you create a recipe that is a healthy version of an unhealthy treat....
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Hot Cocoa For One
This is a boosted up version of an old classic. Hope you enjoy! Hot Cocoa For One Ingredients 1 tbsp cocoa or cacao 1/2 –...
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Sweet-More Energy Bars
This recipe is a favourite in our household as we are always on the go. These bars provide a quick boost of energy and are...
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Adaptogenic Pumpkin Spice Latte
Fall is my absolute favourite time of year! Gorgeous colours, crisp air, root vegetables galore and warm beverages! I love waking up to something creamy...
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Breakfast, Dinner, Gluten Free, Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
Healthy Alternatives: Holiday Edition!
Healthy Alternatives: Holiday Edition! With the holiday season fast approaching, I’m sure many of you will soon find yourself in a complete whirlwind of family...
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