From Disordered to Holistic
From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...
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5 reasons to detox
As you may have noticed, “detox” and “cleanse” seem to be the new buzz words in the nutrition world lately. Maybe you have had a...
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Chocolate ‘Peanut Butter Cup’ Smoothie – Gluten Free and Vegan!
I am a huge fan of healthy, delicious green smoothies! A nice green juice or smoothie genuinely makes me happy. My partner however, loved to...
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To Peel or Not To Peel…
5 easy suggestions There are many ways to prepare fresh produce and taking into consideration the peel, skin or rind of many popular fruits and...
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Ginger Turmeric Tea
Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...
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Let’s Detox!
Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...
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CHOCOLATE MONKEY SMOOTHIE RECIPE
I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...
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3 Ingredient Kale Chips
Happy weekend! It is a chilly, rainy, fall kind of day, and all I’m feeling right now is some Netflix, a heated blanket and something...
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Oat, Sultana and Flax Energy Cookies
Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...
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