Comforting Vegan Lentil Soup

March 30, 2019

Comforting Vegan Lentil Soup

Ingredients

  • 1 tbsp olive oil
  • 1 each onion, carrot and celery diced
  • 5 mushrooms sliced
  • 2 cloves chopped garlic
  • 1 tbsp chopped fresh ginger
  • 1/4 tsp each ground pepper and turmeric
  • 2 – 3 tbsp curry powder
  • 4 Roma tomatoes seeded and diced
  • 1 cup dried lentils (green or red)
  • 5 cups mushroom broth plus 1 1/4 cups water mixed in
  • 1 cup almond milk
  • 2 small sweet potatoes peeled and cubed (1 inch)
  • 1 handful chopped fresh spinach (approx 1 1/2 cups)

Instructions

  • In a large stock pot heat oil on medium heat then add onion, carrot, celery and mushrooms and sauté for about 10 minutes until veggies are tender.
  • Add garlic, ginger, turmeric and curry and further sauté another minute.
  • Now add your tomatoes, lentils, mushroom stock with water and almond milk and bring to boil over high heat, then reduce to a low boil over a low heat for 10 minutes.
  • Add sweet potatoes and boil on low for another 15 – 20 minutes until potatoes are tender, then add spinach and stir.
  • Now give a taste, you may wish to add some salt.  I usually find the mushroom stock has enough to carry the soup.

Now all that’s left is to serve and enjoy!

About the Author

NutraPhoria School of Holistic Nutrition | Comforting Vegan Lentil Soup

Deanna Pozniak

Holistic Health Coach who specializes in helping women heal their bodies from the inside out

Coquitlam

Hi, I am Deanna and recently I have been on a journey through perimenopause which has lead me to reinvent myself through holistic health.  I...

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NutraPhoria School of Holistic Nutrition | Comforting Vegan Lentil Soup

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