Creamy Butternut Squash Cashew Sauce

November 30, 2017

It’s that time of year again, the winter is upon us!! When the seasons change and the weather goes from warm to cold, I experience some inflammation in my joints. Therefore, I have been cutting back on dairy and gluten in my diet, which can trigger inflammation and arthritis pain. This recipe is my go to pasta dish during the winter months!  A great choice for those cold days when you may be craving warm comfort food!! Quick, easy, delicious and vegan!! #WINNING!!

Creamy Butternut Squash Cashew Sauce

Ingredients

  • 1/3 cup of Roasted Butternut Squash
  • 1/3 cup of Raw Cashews
  • 2 TBS Olive Oil
  • 1 TBS Nutritional Yeast
  • 1/4 TSP of Himalayan Salt
  • 1/4 cup of Water
  • Juice of 1/2 Lemon
  • Fresh Black Cracked Pepper

Directions 

  • Add all ingredients to a blender and  blend on high for a few minutes until sauce is thick and creamy!
  • Serve with gluten free noodle of choice over a bed of fresh spinach.
  • This sauce is also perfect served over warm cooked vegetables.

Enjoy !  XO

About the Author

Shara Lorway

Autoimmune Disease Nutrition & Wellness Coach Vegetarian and Plant-Based Nutrition

Nova Scotia Sydney

Hi everyone ! My name is Shara.  My passion is health & wellness, and I am a huge believer in the healing power of nutrition....

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