August 30, 2017
Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption is good for the heart, skin and helps facilitate weight loss.
Chia seeds are another power house with so many health benefits, like flax seeds, chia seeds are high in fibre, protein, omega 3 and micro nutrients. They are also very low in calories, promoting weight loss.
I get very perkish and was looking for something healthy that would also encourage weight loss, this recipe has been my go to for a month now. Very simple and very nutritious!
Flax and Chia Seed Cracker
RECIPE INGREDIENTS
- 1 cup flax seeds
- 1 cup chia seeds
- 3 tbsp sunflower seeds
- 3 tbsp pumpkin seeds
- 1 and a half tsp salt
- half a tsp of thyme
- half a tsp of dried oregano
- 1 tbsp date syrup
Directions
- Preheat oven to 200F
- Line a large baking sheet with parchment paper
- In a large bowl, soak flax and chia seeds in water for 15-20 minutes
- Add the rest of the ingredients and mix well
- Spread the mixture evenly on the lined baking sheet and bake at 200F for an hour and a half
- Turn it over and bake for another hour and a half
- Turn the heat off and let it cool inside the oven
- Once cooled, break it into different pieces
Enjoy your nutritious crackers with homemade jam or hummus!
