May 30, 2025
Student Spotlight
Meet Ashlynn & Lorna of Konnect4Wellness!
This month, we’re proud to introduce you to not one, but TWO NutraPhoria graduates; a mother-daughter duo that is doing amazing work in the Holistic Nutrition space. Between their nourishing viral recipe ideas and actionable lifestyle takeaways, it’s clear that Ashlynn and Lorna are truly here to make an impact in a big way.
It’s an honour to celebrate these amazing ladies today and to share their story with you!
- Can you share a bit about your background, your specialization, and what initially drew you to holistic nutrition?
Ashlynn and I share a deep-rooted interest in food, cultivated during my time as a stay-at-home mom, where I prioritized crafting homemade meals for our active, sports-involved family. Our avoidance of fast food was a lifestyle choice rather than a full understanding of the profound impact ingredients can have on well-being. My journey with NutraPhoria began from a personal health standpoint—I had tried numerous diets without sustained success. Recognizing the complexity of food’s impact on the body, my goal was to feel better, age gracefully, and boost energy levels.
Ashlynn, driven by a passion for nutrition, decided to embark on the NutraPhoria course after becoming a mom, aligning our educational paths. I earned my Diploma of Holistic Nutrition & Health Coaching in June 2019, with Ashlynn completing hers in March 2021. We chose NutraPhoria for its emphasis on a holistic viewpoint, recognizing the interconnectedness of nutrition with the overall well-being of mind, body, and spirit.
- Can you share a success story or transformation from a client you’ve worked with?
One of our cherished success stories involves Kaitlin, an 18-year-old client. Her transformative journey spans the past three months, during which she not only shed 33 pounds and 20 inches but also discovered profound insights into healthy eating and self-discovery. Kaitlin’s initial goal was weight loss, but the journey evolved into a broader pursuit of confidence and understanding the importance of nourishing her body with the right foods. It’s heartening to share that Kaitlin has maintained her weight loss, and we feel blessed to have played a role in her journey, providing support, motivation, and guidance.
- How do you stay inspired and continue to expand your knowledge in the ever-evolving field of holistic nutrition?
To stay inspired, we actively engage with online communities, read informative books, and listen to insightful podcasts. In the upcoming year, our commitment extends to attending diverse conferences, fostering connections with accomplished health professionals, and ensuring a continuous expansion of our knowledge base.
- If you could share one piece of advice with your fellow holistic nutrition students and graduates of the program, what would it be?
Our advice to fellow holistic nutrition students and graduates is to trust your knowledge and have confidence in yourself. Embrace putting yourself out there and define a specific niche for yourself. Avoid offering overly broad services, and instead, elaborate on a focused specialization. Cultivate confidence in your ability to make a meaningful impact on others, and don’t hesitate to start sharing your expertise right away.
- Looking ahead, what goals or projects do you have for the future of your wellness practice?
In the future of our wellness practice, we are actively working on developing an online program, crafting an engaging blog, and aspiring to launch a YouTube channel to share valuable insights and promote holistic well-being.
If you enjoyed reading Ashlynn & Lorna’s story, give them a follow on Facebook or Instagram, and say hello!
