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Fruit often, and unfairly, gets a bad rap. Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from...

Make a few small changes, and the weight will start coming off. 1) Plan ahead! This makes it less likely that you will make an...

Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...

The thyroid is a little gland that has big functions in the body – it is a major regulator. Low thyroid function may just be...

Hearty & colorful, this dish will fill you up, and is full of flavor. Total comfort food! Vegetarian Rice Bowl Ingredients: 2/3 cup brown rice...

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