
5 Reasons To Eat Fermented Foods
1. Fermented foods improve digestion. Fermenting our foods before we eat them is like partially digesting it before we consume it. Often those who cannot...
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1. Fermented foods improve digestion. Fermenting our foods before we eat them is like partially digesting it before we consume it. Often those who cannot...
Read MoreShort answer: YES! Making small changes such as adding in a green smoothie each day will naturally move you towards healthier choices and can have...
Read MoreFruit often, and unfairly, gets a bad rap. Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from...
Read MoreMake a few small changes, and the weight will start coming off. 1) Plan ahead! This makes it less likely that you will make an...
Read MoreShort answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
Read MoreThe thyroid is a little gland that has big functions in the body – it is a major regulator. Low thyroid function may just be...
Read MoreHearty & colorful, this dish will fill you up, and is full of flavor. Total comfort food! Vegetarian Rice Bowl Ingredients: 2/3 cup brown rice...
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