Veggie Packed Frittata
Delicious and packed full of protein and nutrients, this frittata can be made in advance and refrigerated to have a quick on the go...
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Oatmeal Protein Pancakes with Blueberry “Sauce”
Breakfast is an important start to the day. Eat within 1 hour of rising to ensure you metabolism is revved for the day and your...
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Not So Healthy “Health” Food…
We all know to avoid fast food, sugary treats and gobs of animal fats, but there are a few foods that are thought of as...
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Quinoa Salad Recipe
This Recipe Is a Power House of Nutritional Goodness – And Tastes AMAZING! Dressing: 3 cloves of garlic, crushed 1 inch knob of...
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5 Reasons To Eat Fermented Foods
1. Fermented foods improve digestion. Fermenting our foods before we eat them is like partially digesting it before we consume it. Often those who cannot...
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Can A Smoothie A Day Change Your Life?
Short answer: YES! Making small changes such as adding in a green smoothie each day will naturally move you towards healthier choices and can have...
Read MoreBenefits Of Eating Fruit
Fruit often, and unfairly, gets a bad rap. Fruit is packed full of valuable nutrients, and thanks to the fiber, it keeps blood sugar from...
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25 Tips To Help You Lose Weight
Make a few small changes, and the weight will start coming off. 1) Plan ahead! This makes it less likely that you will make an...
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Should a Personal Trainer Also be Certified in Nutrition?
Short answer: Without a doubt! Long answer: 1) Weight loss is a major focus for personal trainers. The success of any weight loss program depends...
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